12.2 km | 01:18:35 | 06:25/km日期: 2024-12-01 07:19 - 平均心率: 135 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 82.7
Pace: 07'06" / 25'32" / 06'33" / 06'31" / 07'53" / 06'27" / 06'37" / 07'18" / 06'25" / 06'13" / 06'05" / 06'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'37") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 07'45" (+01'40") | 7 / 3007 |
| 5 | | 06'30" (+00'25") | 1000 / 4007 |
| 6 | | 06'34" (+00'29") | 1000 / 5007 |
| 7 | | 06'26" (+00'21") | 1000 / 6007 |
| 8 | | 06'36" (+00'31") | 1000 / 7007 |
| 9 | | 06'13" (+00'08") | 1000 / 8007 |
| 10 | | 06'24" (+00'19") | 1000 / 9007 |
| 11 | | 06'13" (+00'08") | 1000 / 10007 |
| 12 | | 06'05" | 993 / 11001 |
| 13 | | 06'17" (+00'12") | 1000 / 12001 |
| 14 | | 06'26" (+00'21") | 235 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
284.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 25'32" | 00:32'38" |
| 3 | 06'33" | 00:39'11" |
| 4 | 06'31" | 00:45'42" |
| 5 | 07'53" | 00:53'35" |
| 6 | 06'27" | 01:00'02" |
| 7 | 06'37" | 01:06'39" |
| 8 | 07'18" | 01:13'57" |
| 9 | 06'25" | 01:20'22" |
| 10 | 06'13" | 01:26'35" |
| 11 | 06'05" | 01:32'40" |
| 12 | 06'18" | 01:38'58" |
| 12.2 | 06'27" | 01:40'30" |
ChiangYu🆕♾ 說推
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