15.4 km | 04:25:44 | 17:18/km日期: 2024-12-01 09:48 - 總爬升: 421 m - 平均心率: 96 - 卡路里: 1171 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 82.5
Pace: 08'11" / 07'07" / 12'25" / 14'16" / 15'09" / 20'36" / 20'22" / 14'50" / 42'42" / 32'04" / 17'16" / 23'40" / 12'46" / 09'19" / 11'10" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'01") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 12'24" (+05'17") | 1000 / 3000 |
| 4 | | 14'15" (+07'08") | 1000 / 4000 |
| 5 | | 15'08" (+08'01") | 1000 / 5000 |
| 6 | | 20'35" (+13'28") | 1000 / 6000 |
| 7 | | 20'22" (+13'15") | 1000 / 7000 |
| 8 | | 14'49" (+07'42") | 1000 / 8000 |
| 9 | | 42'42" (+35'35") | 1000 / 9000 |
| 10 | | 32'04" (+24'57") | 1000 / 10000 |
| 11 | | 17'15" (+10'08") | 1000 / 11000 |
| 12 | | 23'40" (+16'33") | 1000 / 12000 |
| 13 | | 12'46" (+05'39") | 1000 / 13000 |
| 14 | | 09'18" (+02'11") | 1000 / 14000 |
| 15 | | 11'09" (+04'02") | 1000 / 15000 |
| 16 | | 11'00" (+03'53") | 353 / 15353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
138.11 km 
雅瑟式 虎走 累積 :
9083.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'07" | 00:15'18" |
| 3 | 12'25" | 00:27'43" |
| 4 | 14'16" | 00:41'59" |
| 5 | 15'09" | 00:57'08" |
| 6 | 20'36" | 01:17'44" |
| 7 | 20'22" | 01:38'06" |
| 8 | 14'50" | 01:52'56" |
| 9 | 42'42" | 02:35'38" |
| 10 | 32'04" | 03:07'42" |
| 11 | 17'16" | 03:24'58" |
| 12 | 23'40" | 03:48'38" |
| 13 | 12'46" | 04:01'24" |
| 14 | 09'19" | 04:10'43" |
| 15 | 11'10" | 04:21'53" |
| 15.4 | 11'01" | 04:25'47" |
展開計圈分析
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