| 全馬 | 05:42:49 | 08:07/km | 第18馬官方成績 | 日期 | 2016-10-16 | 成績 | 05:42:49 | 總名次 | 502 / 822 | 分組名次 | 194 / 298 | 平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'09" | 01:09'52" | | 00:35'43" (+01'34") | | 00:39'24" (+05'15") | 01:14'14" (+04'22") | | 00:34'50" (+00'41") | | 00:39'39" (+05'30") | 01:24'45" (+14'53") | | 00:45'06" (+10'57") | | 00:45'07" (+10'58") | 01:37'16" (+27'24") | | 00:52'09" (+18'00") | |
日期: 2016-10-16 06:00 - 地點: 台南柳營 - 天氣: 晴 - 平均心率: 141 - 卡路里: 3803 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'19" (+00'58") | 1000 / 1000 | 2 | | 06'46" (+00'25") | 1000 / 2000 | 3 | | 06'26" (+00'05") | 1000 / 3000 | 4 | | 07'08" (+00'47") | 1000 / 4000 | 5 | | 06'27" (+00'06") | 1000 / 5000 |
6 | | 07'26" (+01'05") | 1000 / 6000 | 7 | | 07'10" (+00'49") | 1000 / 7000 | 8 | | 06'36" (+00'15") | 1000 / 8000 | 9 | | 07'53" (+01'32") | 1000 / 9000 | 10 | | 06'36" (+00'15") | 1000 / 10000 | 11 | | 06'48" (+00'27") | 1000 / 11000 | 12 | | 08'29" (+02'08") | 1000 / 12000 | 13 | | 07'26" (+01'05") | 1000 / 13000 | 14 | | 08'28" (+02'07") | 1000 / 14000 | 15 | | 08'11" (+01'50") | 1000 / 15000 | 16 | | 07'32" (+01'11") | 1000 / 16000 | 17 | | 06'21" | 1000 / 17000 | 18 | | 06'41" (+00'20") | 1000 / 18000 | 19 | | 07'29" (+01'08") | 1000 / 19000 | 20 | | 06'45" (+00'24") | 1000 / 20000 | 21 | | 07'49" (+01'28") | 1000 / 21000 | 22 | | 07'35" (+01'14") | 1000 / 22000 | 23 | | 07'16" (+00'55") | 1000 / 23000 | 24 | | 08'04" (+01'43") | 1000 / 24000 | 25 | | 08'52" (+02'31") | 1000 / 25000 | 26 | | 08'40" (+02'19") | 1000 / 26000 | 27 | | 08'29" (+02'08") | 1000 / 27000 | 28 | | 08'09" (+01'48") | 1000 / 28000 | 29 | | 10'08" (+03'47") | 1000 / 29000 | 30 | | 09'38" (+03'17") | 1000 / 30000 | 31 | | 07'47" (+01'26") | 1000 / 31000 | 32 | | 08'25" (+02'04") | 1000 / 32000 | 33 | | 10'25" (+04'04") | 1000 / 33000 | 34 | | 08'33" (+02'12") | 1000 / 34000 | 35 | | 09'54" (+03'33") | 1000 / 35000 | 36 | | 09'13" (+02'52") | 1000 / 36000 | 37 | | 09'17" (+02'56") | 1000 / 37000 | 38 | | 10'20" (+03'59") | 1000 / 38000 | 39 | | 11'39" (+05'18") | 1000 / 39000 | 40 | | 11'37" (+05'16") | 1000 / 40000 | 41 | | 11'04" (+04'43") | 1000 / 41000 | 42 | | 07'55" (+01'34") | 829 / 41829 |
彰化唐志清 賽前宣言: 不一樣的路線,歡樂跑! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 261.22 km MIZUNO WAVE R19 累積 : 1668.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'46" | 00:14'06" | 3 | 06'27" | 00:20'33" | 4 | 07'09" | 00:27'42" | 5 | 06'27" | 00:34'09" | 6 | 07'27" | 00:41'36" | 7 | 07'10" | 00:48'46" | 8 | 06'36" | 00:55'22" | 9 | 07'54" | 01:03'16" | 10 | 06'36" | 01:09'52" | 11 | 06'48" | 01:16'40" | 12 | 08'30" | 01:25'10" | 13 | 07'26" | 01:32'36" | 14 | 08'29" | 01:41'05" | 15 | 08'11" | 01:49'16" | 16 | 07'33" | 01:56'49" | 17 | 06'21" | 02:03'10" | 18 | 06'42" | 02:09'52" | 19 | 07'29" | 02:17'21" | 20 | 06'45" | 02:24'06" | 21 | 07'50" | 02:31'56" | 22 | 07'36" | 02:39'32" | 23 | 07'16" | 02:46'48" | 24 | 08'04" | 02:54'52" | 25 | 08'53" | 03:03'45" | 26 | 08'40" | 03:12'25" | 27 | 08'29" | 03:20'54" | 28 | 08'09" | 03:29'03" | 29 | 10'09" | 03:39'12" | 30 | 09'39" | 03:48'51" | 31 | 07'47" | 03:56'38" | 32 | 08'26" | 04:05'04" | 33 | 10'26" | 04:15'30" | 34 | 08'34" | 04:24'04" | 35 | 09'54" | 04:33'58" | 36 | 09'13" | 04:43'11" | 37 | 09'18" | 04:52'29" | 38 | 10'21" | 05:02'50" | 39 | 11'39" | 05:14'29" | 40 | 11'38" | 05:26'07" | 41 | 11'04" | 05:37'11" | 41.8 | 07'54" | 05:43'44" |
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