47.8 km | 07:35:52 | 09:32/km日期: 2024-11-24 05:28 - 總爬升: 522 m - 卡路里: 3456 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82.8
Pace: 08'04" / 08'29" / 10'36" / 09'06" / 06'52" / 07'14" / 06'56" / 06'55" / 07'02" / 13'08" / 09'19" / 08'06" / 06'53" / 06'58" / 07'06" / 07'03" / 07'10" / 07'16" / 06'54" / 07'56" / 07'56" / 08'43" / 10'07" / 13'21" / 12'05" / 12'12" / 10'55" / 10'45" / 10'53" / 10'11" / 10'16" / 10'06" / 08'52" / 10'14" / 10'54" / 09'46" / 11'57" / 10'57" / 10'36" / 11'30" / 10'58" / 10'40" / 11'35" / 11'09" / 11'16" / 10'45" / 10'09" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'13") | 1000 / 1000 |
| 2 | | 08'28" (+01'37") | 1000 / 2000 |
| 3 | | 10'36" (+03'45") | 1000 / 3000 |
| 4 | | 09'05" (+02'14") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'54" (+00'03") | 1000 / 8000 |
| 9 | | 07'01" (+00'10") | 1000 / 9000 |
| 10 | | 13'08" (+06'17") | 1000 / 10000 |
| 11 | | 09'18" (+02'27") | 1000 / 11000 |
| 12 | | 08'06" (+01'15") | 1000 / 12000 |
| 13 | | 06'52" (+00'01") | 1000 / 13000 |
| 14 | | 06'58" (+00'07") | 1000 / 14000 |
| 15 | | 07'05" (+00'14") | 1000 / 15000 |
| 16 | | 07'03" (+00'12") | 1000 / 16000 |
| 17 | | 07'09" (+00'18") | 1000 / 17000 |
| 18 | | 07'15" (+00'24") | 1000 / 18000 |
| 19 | | 06'54" (+00'03") | 1000 / 19000 |
| 20 | | 07'56" (+01'05") | 1000 / 20000 |
| 21 | | 07'56" (+01'05") | 1000 / 21000 |
| 22 | | 08'42" (+01'51") | 1000 / 22000 |
| 23 | | 10'07" (+03'16") | 1000 / 23000 |
| 24 | | 13'20" (+06'29") | 1000 / 24000 |
| 25 | | 12'05" (+05'14") | 1000 / 25000 |
| 26 | | 12'12" (+05'21") | 1000 / 26000 |
| 27 | | 10'54" (+04'03") | 1000 / 27000 |
| 28 | | 10'45" (+03'54") | 1000 / 28000 |
| 29 | | 10'52" (+04'01") | 1000 / 29000 |
| 30 | | 10'11" (+03'20") | 1000 / 30000 |
| 31 | | 10'15" (+03'24") | 1000 / 31000 |
| 32 | | 10'06" (+03'15") | 1000 / 32000 |
| 33 | | 08'51" (+02'00") | 1000 / 33000 |
| 34 | | 10'14" (+03'23") | 1000 / 34000 |
| 35 | | 10'54" (+04'03") | 1000 / 35000 |
| 36 | | 09'45" (+02'54") | 1000 / 36000 |
| 37 | | 11'56" (+05'05") | 1000 / 37000 |
| 38 | | 10'54" (+04'03") | 1000 / 38000 |
| 39 | | 10'38" (+03'47") | 1000 / 39000 |
| 40 | | 11'30" (+04'39") | 1000 / 40000 |
| 41 | | 10'57" (+04'06") | 1000 / 41000 |
| 42 | | 10'39" (+03'48") | 1000 / 42000 |
| 43 | | 11'35" (+04'44") | 1000 / 43000 |
| 44 | | 11'08" (+04'17") | 1000 / 44000 |
| 45 | | 11'16" (+04'25") | 1000 / 45000 |
| 46 | | 10'44" (+03'53") | 1000 / 46000 |
| 47 | | 10'09" (+03'18") | 1000 / 47000 |
| 48 | | 10'26" (+03'35") | 769 / 47769 |
台中gary wang
台中gary wang
留言 
展開計圈分析
