10.0 km | 01:23:01 | 08:17/km日期: 2024-11-29 18:41 - 平均心率: 154 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64.6
Pace: 08'22" / 08'19" / 08'29" / 09'20" / 07'45" / 07'56" / 08'26" / 09'34" / 07'52" / 06'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'33") | 1000 / 1000 |
| 2 | | 08'18" (+01'29") | 1000 / 2000 |
| 3 | | 08'28" (+01'39") | 1000 / 3000 |
| 4 | | 09'20" (+02'31") | 1000 / 4000 |
| 5 | | 07'44" (+00'55") | 1000 / 5000 |
| 6 | | 07'56" (+01'07") | 1000 / 6000 |
| 7 | | 08'26" (+01'37") | 1000 / 7000 |
| 8 | | 09'33" (+02'44") | 1000 / 8000 |
| 9 | | 07'52" (+01'03") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 07'32" (+00'43") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
123.55 km 
Adidas Adizero SL 累積 :
532.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'19" | 00:16'41" |
| 3 | 08'29" | 00:25'10" |
| 4 | 09'20" | 00:34'30" |
| 5 | 07'45" | 00:42'15" |
| 6 | 07'56" | 00:50'11" |
| 7 | 08'26" | 00:58'37" |
| 8 | 09'34" | 01:08'11" |
| 9 | 07'52" | 01:16'03" |
| 10 | 06'49" | 01:22'52" |
| 10.0 | 07'11" | 01:23'01" |
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