28.1 km | 04:15:28 | 09:04/km日期: 2024-11-30 06:13 - 總爬升: 408 m - 平均心率: 137 - 卡路里: 2256 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 76.9
Pace: 06'34" / 06'25" / 06'20" / 06'11" / 08'34" / 06'21" / 16'29" / 07'30" / 06'25" / 10'09" / 10'02" / 07'16" / 22'41" / 12'20" / 06'43" / 07'16" / 07'50" / 11'05" / 09'35" / 19'49" / 08'36" / 05'00" / 05'30" / 07'57" / 06'01" / 10'44" / 05'40" / 09'22" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'35") | 1000 / 1000 |
| 2 | | 06'24" (+01'24") | 1000 / 2000 |
| 3 | | 06'19" (+01'19") | 1000 / 3000 |
| 4 | | 06'11" (+01'11") | 1000 / 4000 |
| 5 | | 08'34" (+03'34") | 1000 / 5000 |
| 6 | | 06'21" (+01'21") | 1000 / 6000 |
| 7 | | 16'28" (+11'28") | 1000 / 7000 |
| 8 | | 07'30" (+02'30") | 1000 / 8000 |
| 9 | | 06'25" (+01'25") | 1000 / 9000 |
| 10 | | 10'08" (+05'08") | 1000 / 10000 |
| 11 | | 10'02" (+05'02") | 1000 / 11000 |
| 12 | | 07'16" (+02'16") | 1000 / 12000 |
| 13 | | 22'40" (+17'40") | 1000 / 13000 |
| 14 | | 12'19" (+07'19") | 1000 / 14000 |
| 15 | | 06'42" (+01'42") | 1000 / 15000 |
| 16 | | 07'15" (+02'15") | 1000 / 16000 |
| 17 | | 07'49" (+02'49") | 1000 / 17000 |
| 18 | | 11'05" (+06'05") | 1000 / 18000 |
| 19 | | 09'35" (+04'35") | 1000 / 19000 |
| 20 | | 19'48" (+14'48") | 1000 / 20000 |
| 21 | | 08'36" (+03'36") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 05'29" (+00'29") | 1000 / 23000 |
| 24 | | 07'57" (+02'57") | 1000 / 24000 |
| 25 | | 06'00" (+01'00") | 1000 / 25000 |
| 26 | | 10'43" (+05'43") | 1000 / 26000 |
| 27 | | 05'40" (+00'40") | 1000 / 27000 |
| 28 | | 09'22" (+04'22") | 1000 / 28000 |
| 29 | | 07'01" (+02'01") | 147 / 28147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 08'34" | 00:34'04" |
| 6 | 06'21" | 00:40'25" |
| 7 | 16'29" | 00:56'54" |
| 8 | 07'30" | 01:04'24" |
| 9 | 06'25" | 01:10'49" |
| 10 | 10'09" | 01:20'58" |
| 11 | 10'02" | 01:31'00" |
| 12 | 07'16" | 01:38'16" |
| 13 | 22'41" | 02:00'57" |
| 14 | 12'20" | 02:13'17" |
| 15 | 06'43" | 02:20'00" |
| 16 | 07'16" | 02:27'16" |
| 17 | 07'50" | 02:35'06" |
| 18 | 11'05" | 02:46'11" |
| 19 | 09'35" | 02:55'46" |
| 20 | 19'49" | 03:15'35" |
| 21 | 08'36" | 03:24'11" |
| 22 | 05'00" | 03:29'11" |
| 23 | 05'30" | 03:34'41" |
| 24 | 07'57" | 03:42'38" |
| 25 | 06'01" | 03:48'39" |
| 26 | 10'44" | 03:59'23" |
| 27 | 05'40" | 04:05'03" |
| 28 | 09'22" | 04:14'25" |
| 28.1 | 07'00" | 04:15'27" |
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