20.1 km | 02:14:29 | 06:42/km日期: 2024-11-23 06:39 - 卡路里: 1224 Cal - 溫度: 20°C - 濕度: 73.1
Pace: 05'47" / 06'34" / 06'13" / 06'19" / 06'11" / 06'44" / 06'22" / 06'24" / 07'09" / 06'34" / 06'25" / 06'40" / 06'50" / 06'44" / 06'48" / 06'35" / 06'35" / 07'06" / 08'12" / 07'00" / 26'00" /
基本訓練
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今日20キロ練習した！30日の台糖マラソン21キロ、完走出来ると思う！
でも万金の42キロはまだ稽古しよう！
今日疲れ様でした、有難うございます♪
11月累積里程 :
68.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'34" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'19" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 06'44" | 00:37'48" |
| 7 | 06'22" | 00:44'10" |
| 8 | 06'24" | 00:50'34" |
| 9 | 07'09" | 00:57'43" |
| 10 | 06'34" | 01:04'17" |
| 11 | 06'25" | 01:10'42" |
| 12 | 06'40" | 01:17'22" |
| 13 | 06'50" | 01:24'12" |
| 14 | 06'44" | 01:30'56" |
| 15 | 06'48" | 01:37'44" |
| 16 | 06'35" | 01:44'19" |
| 17 | 06'35" | 01:50'54" |
| 18 | 07'06" | 01:58'00" |
| 19 | 08'12" | 02:06'12" |
| 20 | 07'00" | 02:13'12" |
| 20.1 | 08'41" | 02:14'30" |
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