10.4 km | 01:30:59 | 08:44/km日期: 2016-10-16 17:07 - 總爬升: 253 m - 卡路里: 694 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 58%
Pace: 07'00" / 24'26" / 07'04" / 06'51" / 08'02" / 09'30" / 07'51" / 12'26" / 08'42" / 10'08" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'26") | 1000 / 1000 |
| 2 | | 07'53" (+01'04") | 1000 / 2000 |
| 3 | | 07'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 08'02" (+01'13") | 1000 / 5000 |
| 6 | | 09'29" (+02'40") | 1000 / 6000 |
| 7 | | 07'51" (+01'02") | 1000 / 7000 |
| 8 | | 12'26" (+05'37") | 1000 / 8000 |
| 9 | | 08'41" (+01'52") | 1000 / 9000 |
| 10 | | 10'07" (+03'18") | 1000 / 10000 |
| 11 | | 12'39" (+05'50") | 417 / 10417 |
10月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 24'26" | 00:31'26" |
| 3 | 07'04" | 00:38'30" |
| 4 | 06'51" | 00:45'21" |
| 5 | 08'02" | 00:53'23" |
| 6 | 09'30" | 01:02'53" |
| 7 | 07'51" | 01:10'44" |
| 8 | 12'26" | 01:23'10" |
| 9 | 08'42" | 01:31'52" |
| 10 | 10'08" | 01:42'00" |
| 10.4 | 12'39" | 01:47'17" |
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