30.0 km | 03:29:46 | 06:59/km日期: 2016-10-16 06:19 - 平均心率: 158 - 卡路里: 2452 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%
Pace: 06'24" / 05'45" / 05'44" / 05'34" / 06'53" / 05'28" / 05'47" / 05'51" / 05'54" / 06'09" / 06'38" / 09'05" / 06'37" / 06'14" / 07'08" / 07'30" / 06'24" / 09'31" / 07'38" / 07'42" / 07'30" / 07'27" / 08'08" / 06'36" / 07'21" / 08'47" / 08'02" / 07'39" / 06'34" / 07'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 06'53" (+01'26") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'37" (+01'10") | 1000 / 11000 |
| 12 | | 09'05" (+03'38") | 1000 / 12000 |
| 13 | | 06'37" (+01'10") | 1000 / 13000 |
| 14 | | 06'13" (+00'46") | 1000 / 14000 |
| 15 | | 07'07" (+01'40") | 1000 / 15000 |
| 16 | | 07'30" (+02'03") | 1000 / 16000 |
| 17 | | 06'23" (+00'56") | 1000 / 17000 |
| 18 | | 09'31" (+04'04") | 1000 / 18000 |
| 19 | | 07'38" (+02'11") | 1000 / 19000 |
| 20 | | 07'42" (+02'15") | 1000 / 20000 |
| 21 | | 07'29" (+02'02") | 1000 / 21000 |
| 22 | | 07'26" (+01'59") | 1000 / 22000 |
| 23 | | 08'07" (+02'40") | 1000 / 23000 |
| 24 | | 06'35" (+01'08") | 1000 / 24000 |
| 25 | | 07'21" (+01'54") | 1000 / 25000 |
| 26 | | 08'46" (+03'19") | 1000 / 26000 |
| 27 | | 08'02" (+02'35") | 1000 / 27000 |
| 28 | | 07'39" (+02'12") | 1000 / 28000 |
| 29 | | 06'33" (+01'06") | 1000 / 29000 |
| 30 | | 07'44" (+02'17") | 1000 / 30000 |
| 31 | | 05'06" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 197.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 05'34" | 00:23'27" |
| 5 | 06'53" | 00:30'20" |
| 6 | 05'28" | 00:35'48" |
| 7 | 05'47" | 00:41'35" |
| 8 | 05'51" | 00:47'26" |
| 9 | 05'54" | 00:53'20" |
| 10 | 06'09" | 00:59'29" |
| 11 | 06'38" | 01:06'07" |
| 12 | 09'05" | 01:15'12" |
| 13 | 06'37" | 01:21'49" |
| 14 | 06'14" | 01:28'03" |
| 15 | 07'08" | 01:35'11" |
| 16 | 07'30" | 01:42'41" |
| 17 | 06'24" | 01:49'05" |
| 18 | 09'31" | 01:58'36" |
| 19 | 07'38" | 02:06'14" |
| 20 | 07'42" | 02:13'56" |
| 21 | 07'30" | 02:21'26" |
| 22 | 07'27" | 02:28'53" |
| 23 | 08'08" | 02:37'01" |
| 24 | 06'36" | 02:43'37" |
| 25 | 07'21" | 02:50'58" |
| 26 | 08'47" | 02:59'45" |
| 27 | 08'02" | 03:07'47" |
| 28 | 07'39" | 03:15'26" |
| 29 | 06'34" | 03:22'00" |
| 30 | 07'44" | 03:29'44" |
| 30.0 | 04'44" | 03:29'47" |
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