10.7 km | 01:39:51 | 09:21/km日期: 2016-10-15 16:30 - 卡路里: 719 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 84%
Pace: 08'22" / 06'45" / 07'02" / 08'52" / 09'45" / 09'58" / 11'28" / 10'16" / 09'51" / 10'19" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'37") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'01" (+00'16") | 1000 / 3000 |
| 4 | | 08'52" (+02'07") | 1000 / 4000 |
| 5 | | 09'44" (+02'59") | 1000 / 5000 |
| 6 | | 09'58" (+03'13") | 1000 / 6000 |
| 7 | | 11'27" (+04'42") | 1000 / 7000 |
| 8 | | 10'16" (+03'31") | 1000 / 8000 |
| 9 | | 09'50" (+03'05") | 1000 / 9000 |
| 10 | | 10'19" (+03'34") | 1000 / 10000 |
| 11 | | 10'53" (+04'08") | 663 / 10663 |
10月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'45" | 00:15'07" |
| 3 | 07'02" | 00:22'09" |
| 4 | 08'52" | 00:31'01" |
| 5 | 09'45" | 00:40'46" |
| 6 | 09'58" | 00:50'44" |
| 7 | 11'28" | 01:02'12" |
| 8 | 10'16" | 01:12'28" |
| 9 | 09'51" | 01:22'19" |
| 10 | 10'19" | 01:32'38" |
| 10.7 | 10'54" | 01:39'52" |
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