10.0 km | 00:55:38 | 05:33/km日期: 2024-11-27 16:44 - 平均心率: 144 - 卡路里: 691 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 68.5
Pace: 05'20" / 05'16" / 05'07" / 07'59" / 05'51" / 04'39" / 05'51" / 05'19" / 07'03" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'53") | 3000 / 3000 |
| 2 | | 38'46" (+35'25") | 77 / 3077 |
| 3 | | 03'34" (+00'13") | 400 / 3477 |
| 4 | | 18'02" (+14'41") | 36 / 3514 |
| 5 | | 03'39" (+00'18") | 400 / 3914 |
| 6 | | 22'20" (+18'59") | 29 / 3944 |
| 7 | | 03'34" (+00'13") | 400 / 4344 |
| 8 | | 25'55" (+22'34") | 25 / 4369 |
| 9 | | 03'32" (+00'11") | 400 / 4769 |
| 10 | | 13'27" (+10'06") | 49 / 4819 |
| 11 | | 01:06'20" (+02'59") | 20 / 4839 |
| 12 | | 03'30" (+00'09") | 400 / 5239 |
| 13 | | 19'46" (+16'25") | 33 / 5273 |
| 14 | | 03'34" (+00'13") | 400 / 5673 |
| 15 | | 22'14" (+18'53") | 29 / 5703 |
| 16 | | 03'30" (+00'09") | 400 / 6103 |
| 17 | | 20'04" (+16'43") | 33 / 6136 |
| 18 | | 03'30" (+00'09") | 400 / 6536 |
| 19 | | 17'17" (+13'56") | 38 / 6574 |
| 20 | | 47'43" (+44'22") | 27 / 6602 |
| 21 | | 03'34" (+00'13") | 400 / 7002 |
| 22 | | 23'23" (+20'02") | 28 / 7031 |
| 23 | | 03'35" (+00'14") | 400 / 7431 |
| 24 | | 24'09" (+20'48") | 27 / 7458 |
| 25 | | 03'37" (+00'16") | 400 / 7858 |
| 26 | | 25'12" (+21'51") | 26 / 7885 |
| 27 | | 03'21" | 400 / 8285 |
| 28 | | 12'14" (+08'53") | 54 / 8339 |
| 29 | | 05'32" (+02'11") | 1000 / 9339 |
| 30 | | 05'29" (+02'08") | 667 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
339.11 km 
Mizuno WAVE DUEL NEO 2 ELITE 累積 :
348.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 07'59" | 00:23'42" |
| 5 | 05'51" | 00:29'33" |
| 6 | 04'39" | 00:34'12" |
| 7 | 05'51" | 00:40'03" |
| 8 | 05'19" | 00:45'22" |
| 9 | 07'03" | 00:52'25" |
| 10 | 05'29" | 00:57'54" |
| 10.0 | 07'00" | 00:57'57" |
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