11.0 km | 01:51:53 | 10:10/km日期: 2024-11-24 16:27 - 地點: 民安潭底溝 - 平均心率: 118 - 卡路里: 753 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 73.5
Pace: 09'15" / 09'35" / 09'54" / 09'57" / 10'14" / 10'44" / 10'04" / 09'51" / 10'46" / 10'55" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" | 1000 / 1000 |
| 2 | | 09'35" (+00'20") | 1000 / 2000 |
| 3 | | 09'53" (+00'38") | 1000 / 3000 |
| 4 | | 09'57" (+00'42") | 1000 / 4000 |
| 5 | | 10'13" (+00'58") | 1000 / 5000 |
| 6 | | 10'44" (+01'29") | 1000 / 6000 |
| 7 | | 10'04" (+00'49") | 1000 / 7000 |
| 8 | | 09'51" (+00'36") | 1000 / 8000 |
| 9 | | 10'45" (+01'30") | 1000 / 9000 |
| 10 | | 10'54" (+01'39") | 1000 / 10000 |
| 11 | | 10'42" (+01'27") | 994 / 10994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 :
139.13 km 
asics NOVABLAST 5 累積 :
148.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'35" | 00:18'50" |
| 3 | 09'54" | 00:28'44" |
| 4 | 09'57" | 00:38'41" |
| 5 | 10'14" | 00:48'55" |
| 6 | 10'44" | 00:59'39" |
| 7 | 10'04" | 01:09'43" |
| 8 | 09'51" | 01:19'34" |
| 9 | 10'46" | 01:30'20" |
| 10 | 10'55" | 01:41'15" |
| 11.0 | 10'41" | 01:51'53" |
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