10.3 km | 01:18:44 | 07:37/km日期: 2016-10-16 06:25 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 06'39" / 07'58" / 07'29" / 07'41" / 07'38" / 07'19" / 08'09" / 07'55" / 07'47" / 07'40" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'57" (+01'19") | 1000 / 2000 |
| 3 | | 07'29" (+00'51") | 1000 / 3000 |
| 4 | | 07'40" (+01'02") | 1000 / 4000 |
| 5 | | 07'38" (+01'00") | 1000 / 5000 |
| 6 | | 07'18" (+00'40") | 1000 / 6000 |
| 7 | | 08'09" (+01'31") | 1000 / 7000 |
| 8 | | 07'54" (+01'16") | 1000 / 8000 |
| 9 | | 07'48" (+01'10") | 1000 / 9000 |
| 10 | | 07'39" (+01'01") | 1000 / 10000 |
| 11 | | 07'38" (+01'00") | 325 / 10325 |
10月累積里程 : 105.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'58" | 00:14'37" |
| 3 | 07'29" | 00:22'06" |
| 4 | 07'41" | 00:29'47" |
| 5 | 07'38" | 00:37'25" |
| 6 | 07'19" | 00:44'44" |
| 7 | 08'09" | 00:52'53" |
| 8 | 07'55" | 01:00'48" |
| 9 | 07'47" | 01:08'35" |
| 10 | 07'40" | 01:16'15" |
| 10.3 | 07'37" | 01:18'44" |
留言 
展開計圈分析
