11.2 km | 01:12:21 | 06:28/km日期: 2016-10-15 06:03 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 06'02" / 06'12" / 06'23" / 06'18" / 06'19" / 09'39" / 05'56" / 06'24" / 06'27" / 05'38" / 05'33" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'50") | 1000 / 3000 |
| 4 | | 06'17" (+00'44") | 1000 / 4000 |
| 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 09'38" (+04'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'51") | 1000 / 8000 |
| 9 | | 06'26" (+00'53") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 07'15" (+01'42") | 174 / 11174 |
10月累積里程 : 206.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'23" | 00:18'37" |
| 4 | 06'18" | 00:24'55" |
| 5 | 06'19" | 00:31'14" |
| 6 | 09'39" | 00:40'53" |
| 7 | 05'56" | 00:46'49" |
| 8 | 06'24" | 00:53'13" |
| 9 | 06'27" | 00:59'40" |
| 10 | 05'38" | 01:05'18" |
| 11 | 05'33" | 01:10'51" |
| 11.2 | 07'21" | 01:12'08" |
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