20.4 km | 02:08:41 | 06:17/km日期: 2024-11-24 06:21 - 總爬升: 214 m - 平均心率: 140 - 卡路里: 1299 Cal - 平均步頻: 179 - 溫度: 19°C - 濕度: 88.9
Pace: 06'08" / 05'48" / 05'30" / 05'33" / 05'30" / 08'57" / 06'06" / 07'07" / 05'29" / 05'24" / 08'10" / 05'45" / 06'54" / 05'36" / 05'36" / 05'50" / 06'34" / 13'22" / 00'01" / 05'34" / 08'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
235.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'30" | 00:28'29" |
| 6 | 08'57" | 00:37'26" |
| 7 | 06'06" | 00:43'32" |
| 8 | 07'07" | 00:50'39" |
| 9 | 05'29" | 00:56'08" |
| 10 | 05'24" | 01:01'32" |
| 11 | 08'10" | 01:09'42" |
| 12 | 05'45" | 01:15'27" |
| 13 | 06'54" | 01:22'21" |
| 14 | 05'36" | 01:27'57" |
| 15 | 05'36" | 01:33'33" |
| 16 | 05'50" | 01:39'23" |
| 17 | 06'34" | 01:45'57" |
| 18 | 13'22" | 01:59'19" |
| 19 | 00'01" | 01:59'20" |
| 20 | 05'34" | 02:04'54" |
| 20.4 | 08'31" | 02:08'41" |
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