5.0 km | 03:19:44 | 39:50/km日期: 2024-11-21 18:55 - 平均心率: 144 - 卡路里: 194 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86.5
Pace: 165'54" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'48" / 07'03" / 06'46" / 06'02" / 06'02" / 251'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 240.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 165'54" | 02:45'54" |
| 2 | 00'01" | 02:45'55" |
| 3 | 00'01" | 02:45'56" |
| 4 | 00'01" | 02:45'57" |
| 5 | 00'01" | 02:45'58" |
| 6 | 00'01" | 02:45'59" |
| 7 | 00'01" | 02:46'00" |
| 8 | 00'01" | 02:46'01" |
| 9 | 00'01" | 02:46'02" |
| 10 | 04'48" | 02:50'50" |
| 11 | 07'03" | 02:57'53" |
| 12 | 06'46" | 03:04'39" |
| 13 | 06'02" | 03:10'41" |
| 14 | 06'02" | 03:16'43" |
| 5.0 | 00'-20" | 03:19'44" |
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