8.1 km | 00:58:08 | 07:11/km日期: 2024-11-22 16:02 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71.9
Pace: 06'49" / 07'00" / 07'02" / 07'07" / 07'15" / 07'26" / 07'26" / 07'25" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 06'59" (+00'11") | 1000 / 2000 |
| 3 | | 07'02" (+00'14") | 1000 / 3000 |
| 4 | | 07'06" (+00'18") | 1000 / 4000 |
| 5 | | 07'14" (+00'26") | 1000 / 5000 |
| 6 | | 07'26" (+00'38") | 1000 / 6000 |
| 7 | | 07'25" (+00'37") | 1000 / 7000 |
| 8 | | 07'23" (+00'35") | 1000 / 8000 |
| 9 | | 07'48" (+01'00") | 84 / 8084 |
11月累積里程 :
155.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'00" | 00:13'49" |
| 3 | 07'02" | 00:20'51" |
| 4 | 07'07" | 00:27'58" |
| 5 | 07'15" | 00:35'13" |
| 6 | 07'26" | 00:42'39" |
| 7 | 07'26" | 00:50'05" |
| 8 | 07'25" | 00:57'30" |
| 8.1 | 07'41" | 00:58'09" |
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