40.8 km | 08:21:35 | 12:17/km日期: 2024-11-23 05:30 - 總爬升: 2105 m - 平均心率: 157 - 卡路里: 4038 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 80.8
Pace: 05'06" / 05'35" / 06'04" / 06'17" / 14'16" / 22'29" / 21'13" / 29'11" / 13'52" / 18'29" / 14'34" / 11'09" / 13'46" / 07'53" / 20'53" / 11'11" / 12'26" / 09'29" / 11'57" / 16'45" / 10'58" / 19'38" / 25'09" / 16'44" / 10'59" / 09'57" / 20'59" / 14'52" / 15'48" / 13'14" / 07'05" / 06'20" / 05'56" / 07'07" / 06'18" / 07'44" / 06'51" / 05'56" / 06'33" / 06'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'57") | 1000 / 3000 |
| 4 | | 06'17" (+01'11") | 1000 / 4000 |
| 5 | | 14'15" (+09'09") | 1000 / 5000 |
| 6 | | 22'29" (+17'23") | 1000 / 6000 |
| 7 | | 21'12" (+16'06") | 1000 / 7000 |
| 8 | | 29'11" (+24'05") | 1000 / 8000 |
| 9 | | 13'52" (+08'46") | 1000 / 9000 |
| 10 | | 18'28" (+13'22") | 1000 / 10000 |
| 11 | | 14'34" (+09'28") | 1000 / 11000 |
| 12 | | 11'08" (+06'02") | 1000 / 12000 |
| 13 | | 13'46" (+08'40") | 1000 / 13000 |
| 14 | | 07'52" (+02'46") | 1000 / 14000 |
| 15 | | 20'53" (+15'47") | 1000 / 15000 |
| 16 | | 11'10" (+06'04") | 1000 / 16000 |
| 17 | | 12'25" (+07'19") | 1000 / 17000 |
| 18 | | 09'29" (+04'23") | 1000 / 18000 |
| 19 | | 11'56" (+06'50") | 1000 / 19000 |
| 20 | | 16'44" (+11'38") | 1000 / 20000 |
| 21 | | 10'58" (+05'52") | 1000 / 21000 |
| 22 | | 19'38" (+14'32") | 1000 / 22000 |
| 23 | | 25'08" (+20'02") | 1000 / 23000 |
| 24 | | 16'44" (+11'38") | 1000 / 24000 |
| 25 | | 10'58" (+05'52") | 1000 / 25000 |
| 26 | | 09'57" (+04'51") | 1000 / 26000 |
| 27 | | 20'59" (+15'53") | 1000 / 27000 |
| 28 | | 14'52" (+09'46") | 1000 / 28000 |
| 29 | | 15'47" (+10'41") | 1000 / 29000 |
| 30 | | 13'13" (+08'07") | 1000 / 30000 |
| 31 | | 07'04" (+01'58") | 1000 / 31000 |
| 32 | | 06'20" (+01'14") | 1000 / 32000 |
| 33 | | 05'55" (+00'49") | 1000 / 33000 |
| 34 | | 07'07" (+02'01") | 1000 / 34000 |
| 35 | | 06'18" (+01'12") | 1000 / 35000 |
| 36 | | 07'43" (+02'37") | 1000 / 36000 |
| 37 | | 06'51" (+01'45") | 1000 / 37000 |
| 38 | | 05'56" (+00'50") | 1000 / 38000 |
| 39 | | 06'32" (+01'26") | 1000 / 39000 |
| 40 | | 06'14" (+01'08") | 1000 / 40000 |
| 41 | | 05'53" (+00'47") | 788 / 40788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 129.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'35" | 00:10'41" |
| 3 | 06'04" | 00:16'45" |
| 4 | 06'17" | 00:23'02" |
| 5 | 14'16" | 00:37'18" |
| 6 | 22'29" | 00:59'47" |
| 7 | 21'13" | 01:21'00" |
| 8 | 29'11" | 01:50'11" |
| 9 | 13'52" | 02:04'03" |
| 10 | 18'29" | 02:22'32" |
| 11 | 14'34" | 02:37'06" |
| 12 | 11'09" | 02:48'15" |
| 13 | 13'46" | 03:02'01" |
| 14 | 07'53" | 03:09'54" |
| 15 | 20'53" | 03:30'47" |
| 16 | 11'11" | 03:41'58" |
| 17 | 12'26" | 03:54'24" |
| 18 | 09'29" | 04:03'53" |
| 19 | 11'57" | 04:15'50" |
| 20 | 16'45" | 04:32'35" |
| 21 | 10'58" | 04:43'33" |
| 22 | 19'38" | 05:03'11" |
| 23 | 25'09" | 05:28'20" |
| 24 | 16'44" | 05:45'04" |
| 25 | 10'59" | 05:56'03" |
| 26 | 09'57" | 06:06'00" |
| 27 | 20'59" | 06:26'59" |
| 28 | 14'52" | 06:41'51" |
| 29 | 15'48" | 06:57'39" |
| 30 | 13'14" | 07:10'53" |
| 31 | 07'05" | 07:17'58" |
| 32 | 06'20" | 07:24'18" |
| 33 | 05'56" | 07:30'14" |
| 34 | 07'07" | 07:37'21" |
| 35 | 06'18" | 07:43'39" |
| 36 | 07'44" | 07:51'23" |
| 37 | 06'51" | 07:58'14" |
| 38 | 05'56" | 08:04'10" |
| 39 | 06'33" | 08:10'43" |
| 40 | 06'14" | 08:16'57" |
| 40.8 | 05'53" | 08:21'36" |
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