9.8 km | 01:03:49 | 06:30/km日期: 2016-10-12 14:44 - 卡路里: 502 Cal - 平均步頻: 186
Pace: 05'54" / 05'55" / 06'04" / 06'22" / 06'40" / 06'39" / 06'32" / 07'18" / 07'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" (+00'46") | 1000 / 5000 |
| 6 | | 06'38" (+00'45") | 1000 / 6000 |
| 7 | | 06'32" (+00'39") | 1000 / 7000 |
| 8 | | 07'17" (+01'24") | 1000 / 8000 |
| 9 | | 07'06" (+01'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'41") | 806 / 9806 |
10月累積里程 :
127.19 km 
DIADORA 野鞋 累積 :
298.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 06'22" | 00:24'15" |
| 5 | 06'40" | 00:30'55" |
| 6 | 06'39" | 00:37'34" |
| 7 | 06'32" | 00:44'06" |
| 8 | 07'18" | 00:51'24" |
| 9 | 07'07" | 00:58'31" |
| 9.8 | 06'34" | 01:03'49" |
展開計圈分析
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