10.1 km | 01:01:12 | 06:03/km日期: 2016-10-15 20:54 - 卡路里: 536 Cal - 總步數: 11220 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'13" / 05'48" / 05'47" / 06'08" / 06'09" / 06'12" / 06'16" / 06'13" / 06'00" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'13") | 251 / 251 | 165 / 88 |
| 2 | | 06'07" (+00'32") | 250 / 502 | 176 / 92 |
| 3 | | 06'04" (+00'29") | 255 / 757 | 175 / 93 |
| 4 | | 05'49" (+00'14") | 245 / 1003 | 178 / 96 |
| 5 | | 05'49" (+00'14") | 257 / 1260 | 180 / 95 |
| 6 | | 05'51" (+00'16") | 264 / 1525 | 179 / 95 |
| 7 | | 05'46" (+00'11") | 265 / 1791 | 181 / 95 |
| 8 | | 05'50" (+00'15") | 262 / 2053 | 180 / 95 |
| 9 | | 05'50" (+00'15") | 257 / 2310 | 181 / 94 |
| 10 | | 05'46" (+00'11") | 262 / 2573 | 180 / 95 |
| 11 | | 05'35" | 262 / 2835 | 178 / 100 |
| 12 | | 06'08" (+00'33") | 260 / 3096 | 180 / 90 |
| 13 | | 06'04" (+00'29") | 260 / 3357 | 180 / 91 |
| 14 | | 06'10" (+00'35") | 261 / 3619 | 179 / 90 |
| 15 | | 06'07" (+00'32") | 258 / 3877 | 181 / 89 |
| 16 | | 05'57" (+00'22") | 268 / 4146 | 185 / 90 |
| 17 | | 06'09" (+00'34") | 262 / 4408 | 183 / 88 |
| 18 | | 06'06" (+00'31") | 256 / 4664 | 183 / 88 |
| 19 | | 06'17" (+00'42") | 256 / 4921 | 183 / 86 |
| 20 | | 06'22" (+00'47") | 259 / 5180 | 184 / 85 |
| 21 | | 06'13" (+00'38") | 256 / 5437 | 183 / 87 |
| 22 | | 06'21" (+00'46") | 256 / 5694 | 182 / 86 |
| 23 | | 06'05" (+00'30") | 259 / 5954 | 185 / 88 |
| 24 | | 06'19" (+00'44") | 252 / 6207 | 185 / 85 |
| 25 | | 06'14" (+00'39") | 261 / 6468 | 184 / 86 |
| 26 | | 06'15" (+00'40") | 258 / 6727 | 184 / 86 |
| 27 | | 06'15" (+00'40") | 255 / 6982 | 186 / 85 |
| 28 | | 06'01" (+00'26") | 263 / 7245 | 186 / 88 |
| 29 | | 06'10" (+00'35") | 256 / 7502 | 183 / 88 |
| 30 | | 06'19" (+00'44") | 255 / 7757 | 186 / 84 |
| 31 | | 06'10" (+00'35") | 250 / 8008 | 190 / 84 |
| 32 | | 06'00" (+00'25") | 260 / 8269 | 186 / 89 |
| 33 | | 06'03" (+00'28") | 258 / 8527 | 188 / 87 |
| 34 | | 05'54" (+00'19") | 259 / 8787 | 189 / 89 |
| 35 | | 06'09" (+00'34") | 248 / 9035 | 189 / 85 |
| 36 | | 05'45" (+00'10") | 257 / 9293 | 190 / 91 |
| 37 | | 05'37" (+00'02") | 261 / 9554 | 190 / 93 |
| 38 | | 06'01" (+00'26") | 251 / 9805 | 189 / 87 |
| 39 | | 05'38" (+00'03") | 257 / 10062 | 190 / 93 |
| 40 | | 05'45" (+00'10") | 37 / 10100 | 175 / 98 |
10月累積里程 : 201.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 06'08" | 00:23'56" |
| 5 | 06'09" | 00:30'05" |
| 6 | 06'12" | 00:36'17" |
| 7 | 06'16" | 00:42'33" |
| 8 | 06'13" | 00:48'46" |
| 9 | 06'00" | 00:54'46" |
| 10 | 05'50" | 01:00'36" |
| 10.1 | 05'50" | 01:01'12" |
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