32.7 km | 03:18:18 | 06:03/km日期: 2024-11-17 03:58 - 平均心率: 155 - 卡路里: 1765 Cal - 總步數: 38960 - 平均步頻: 196 - 平均步幅: 83 cm
Pace: 05'57" / 05'46" / 05'30" / 05'42" / 05'37" / 05'43" / 05'42" / 05'41" / 05'45" / 05'51" / 05'57" / 05'49" / 05'59" / 06'01" / 06'00" / 06'06" / 06'27" / 06'16" / 06'26" / 06'09" / 06'22" / 06'32" / 06'23" / 06'17" / 06'30" / 06'25" / 05'43" / 05'55" / 06'01" / 05'27" / 05'49" / 06'18" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 | 202 / 82 |
| 2 | | 05'46" (+00'16") | 1002 / 2003 | 204 / 84 |
| 3 | | 05'30" | 1001 / 3004 | 204 / 88 |
| 4 | | 05'43" (+00'13") | 1002 / 4007 | 202 / 86 |
| 5 | | 05'35" (+00'05") | 1002 / 5009 | 201 / 88 |
| 6 | | 05'44" (+00'14") | 1001 / 6011 | 200 / 86 |
| 7 | | 05'44" (+00'14") | 1002 / 7013 | 200 / 87 |
| 8 | | 05'44" (+00'14") | 1000 / 8013 | 199 / 87 |
| 9 | | 05'43" (+00'13") | 1000 / 9014 | 199 / 87 |
| 10 | | 05'54" (+00'24") | 1002 / 10016 | 198 / 85 |
| 11 | | 05'58" (+00'28") | 1001 / 11018 | 195 / 85 |
| 12 | | 05'48" (+00'18") | 1000 / 12018 | 197 / 87 |
| 13 | | 06'01" (+00'31") | 1002 / 13021 | 198 / 83 |
| 14 | | 06'02" (+00'32") | 1002 / 14023 | 196 / 84 |
| 15 | | 06'01" (+00'31") | 1000 / 15023 | 195 / 84 |
| 16 | | 06'09" (+00'39") | 1001 / 16025 | 194 / 83 |
| 17 | | 06'26" (+00'56") | 1001 / 17026 | 189 / 81 |
| 18 | | 06'17" (+00'47") | 1001 / 18028 | 194 / 81 |
| 19 | | 06'24" (+00'54") | 1001 / 19029 | 192 / 81 |
| 20 | | 06'22" (+00'52") | 1001 / 20031 | 197 / 79 |
| 21 | | 06'25" (+00'55") | 1000 / 21031 | 194 / 80 |
| 22 | | 06'33" (+01'03") | 1002 / 22033 | 192 / 79 |
| 23 | | 06'34" (+01'04") | 1000 / 23034 | 192 / 79 |
| 24 | | 06'23" (+00'53") | 1000 / 24035 | 193 / 80 |
| 25 | | 06'31" (+01'01") | 1001 / 25036 | 192 / 79 |
| 26 | | 06'19" (+00'49") | 1000 / 26036 | 191 / 82 |
| 27 | | 05'47" (+00'17") | 1000 / 27037 | 197 / 87 |
| 28 | | 05'55" (+00'25") | 1002 / 28040 | 195 / 86 |
| 29 | | 06'01" (+00'31") | 1001 / 29042 | 195 / 84 |
| 30 | | 05'49" (+00'19") | 1002 / 30044 | 197 / 86 |
| 31 | | 05'49" (+00'19") | 1002 / 31046 | 196 / 87 |
| 32 | | 06'38" (+01'08") | 1002 / 32049 | 192 / 78 |
| 33 | | 06'42" (+01'12") | 638 / 32687 | 189 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 346.01 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 05'43" | 00:34'15" |
| 7 | 05'42" | 00:39'57" |
| 8 | 05'41" | 00:45'38" |
| 9 | 05'45" | 00:51'23" |
| 10 | 05'51" | 00:57'14" |
| 11 | 05'57" | 01:03'11" |
| 12 | 05'49" | 01:09'00" |
| 13 | 05'59" | 01:14'59" |
| 14 | 06'01" | 01:21'00" |
| 15 | 06'00" | 01:27'00" |
| 16 | 06'06" | 01:33'06" |
| 17 | 06'27" | 01:39'33" |
| 18 | 06'16" | 01:45'49" |
| 19 | 06'26" | 01:52'15" |
| 20 | 06'09" | 01:58'24" |
| 21 | 06'22" | 02:04'46" |
| 22 | 06'32" | 02:11'18" |
| 23 | 06'23" | 02:17'41" |
| 24 | 06'17" | 02:23'58" |
| 25 | 06'30" | 02:30'28" |
| 26 | 06'25" | 02:36'53" |
| 27 | 05'43" | 02:42'36" |
| 28 | 05'55" | 02:48'31" |
| 29 | 06'01" | 02:54'32" |
| 30 | 05'27" | 02:59'59" |
| 31 | 05'49" | 03:05'48" |
| 32 | 06'18" | 03:12'06" |
| 32.7 | 08'59" | 03:18'18" |
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