17.4 km | 01:59:27 | 06:51/km日期: 2016-10-14 22:02 - 總爬升: 197 m - 平均心率: 163 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 06'49" / 06'59" / 07'10" / 07'17" / 07'34" / 06'37" / 06'33" / 07'10" / 06'36" / 06'04" / 07'11" / 06'24" / 06'40" / 06'19" / 06'19" / 08'53" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'45") | 1000 / 1000 |
| 2 | | 06'59" (+00'56") | 1000 / 2000 |
| 3 | | 07'10" (+01'07") | 1000 / 3000 |
| 4 | | 07'17" (+01'14") | 1000 / 4000 |
| 5 | | 07'34" (+01'31") | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'30") | 1000 / 7000 |
| 8 | | 07'09" (+01'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'10" (+01'07") | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 1000 / 12000 |
| 13 | | 06'39" (+00'36") | 1000 / 13000 |
| 14 | | 06'19" (+00'16") | 1000 / 14000 |
| 15 | | 06'18" (+00'15") | 1000 / 15000 |
| 16 | | 08'52" (+02'49") | 1000 / 16000 |
| 17 | | 06'20" (+00'17") | 1000 / 17000 |
| 18 | | 06'12" (+00'09") | 408 / 17408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
124.78 km 
ASICS Nimbus 18 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'59" | 00:13'48" |
| 3 | 07'10" | 00:20'58" |
| 4 | 07'17" | 00:28'15" |
| 5 | 07'34" | 00:35'49" |
| 6 | 06'37" | 00:42'26" |
| 7 | 06'33" | 00:48'59" |
| 8 | 07'10" | 00:56'09" |
| 9 | 06'36" | 01:02'45" |
| 10 | 06'04" | 01:08'49" |
| 11 | 07'11" | 01:16'00" |
| 12 | 06'24" | 01:22'24" |
| 13 | 06'40" | 01:29'04" |
| 14 | 06'19" | 01:35'23" |
| 15 | 06'19" | 01:41'42" |
| 16 | 08'53" | 01:50'35" |
| 17 | 06'21" | 01:56'56" |
| 17.4 | 06'09" | 01:59'27" |
留言 
展開計圈分析
