15.7 km | 01:35:26 | 06:04/km日期: 2016-10-10 16:40 - 總爬升: 212 m - 平均心率: 152 - 卡路里: 1148 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85%
Pace: 07'12" / 06'14" / 06'32" / 07'23" / 05'48" / 05'59" / 05'45" / 05'55" / 06'16" / 05'45" / 06'07" / 05'28" / 05'42" / 07'29" / 06'35" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 965 / 965 |
| 2 | | 06'11" (+00'34") | 965 / 1931 |
| 3 | | 06'34" (+00'57") | 965 / 2896 |
| 4 | | 06'15" (+00'38") | 965 / 3862 |
| 5 | | 05'48" (+00'11") | 965 / 4828 |
| 6 | | 05'41" (+00'04") | 965 / 5793 |
| 7 | | 05'50" (+00'13") | 965 / 6759 |
| 8 | | 05'51" (+00'14") | 965 / 7724 |
| 9 | | 05'58" (+00'21") | 965 / 8690 |
| 10 | | 05'48" (+00'11") | 965 / 9656 |
| 11 | | 05'44" (+00'07") | 965 / 10621 |
| 12 | | 05'37" | 965 / 11587 |
| 13 | | 05'42" (+00'05") | 965 / 12552 |
| 14 | | 05'42" (+00'05") | 965 / 13518 |
| 15 | | 06'55" (+01'18") | 965 / 14484 |
| 16 | | 06'29" (+00'52") | 965 / 15449 |
| 17 | | 06'55" (+01'18") | 238 / 15687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'14" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 07'23" | 00:27'21" |
| 5 | 05'48" | 00:33'09" |
| 6 | 05'59" | 00:39'08" |
| 7 | 05'45" | 00:44'53" |
| 8 | 05'55" | 00:50'48" |
| 9 | 06'16" | 00:57'04" |
| 10 | 05'45" | 01:02'49" |
| 11 | 06'07" | 01:08'56" |
| 12 | 05'28" | 01:14'24" |
| 13 | 05'42" | 01:20'06" |
| 14 | 07'29" | 01:27'35" |
| 15 | 06'35" | 01:34'10" |
| 15.7 | 06'54" | 01:38'55" |
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