11.1 km | 00:58:47 | 05:19/km日期: 2016-10-15 15:03 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 626 Cal - 總步數: 10370 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 77%
Pace: 05'32" / 05'02" / 05'17" / 05'12" / 05'22" / 05'27" / 05'30" / 05'08" / 05'32" / 05'12" / 05'08" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'36") | 1008 / 1008 | 173 / 104 |
| 2 | | 04'56" | 1006 / 2015 | 178 / 112 |
| 3 | | 05'16" (+00'20") | 1002 / 3017 | 174 / 108 |
| 4 | | 05'13" (+00'17") | 1004 / 4022 | 179 / 106 |
| 5 | | 05'17" (+00'21") | 1004 / 5026 | 180 / 104 |
| 6 | | 05'32" (+00'36") | 1002 / 6028 | 172 / 104 |
| 7 | | 05'31" (+00'35") | 1004 / 7032 | 176 / 102 |
| 8 | | 05'06" (+00'10") | 1006 / 8039 | 177 / 110 |
| 9 | | 05'31" (+00'35") | 1003 / 9042 | 171 / 105 |
| 10 | | 05'11" (+00'15") | 1005 / 10048 | 179 / 107 |
| 11 | | 05'04" (+00'08") | 1005 / 11053 | 176 / 111 |
| 12 | | 04'57" (+00'01") | 53 / 11107 | 165 / 122 |
10月累積里程 :
181.20 km 
Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'02" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'22" | 00:26'25" |
| 6 | 05'27" | 00:31'52" |
| 7 | 05'30" | 00:37'22" |
| 8 | 05'08" | 00:42'30" |
| 9 | 05'32" | 00:48'02" |
| 10 | 05'12" | 00:53'14" |
| 11 | 05'08" | 00:58'22" |
| 11.1 | 07'44" | 00:58'47" |
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