15.0 km | 01:17:21 | 05:08/km日期: 2024-11-21 17:24 - 平均心率: 148 - 卡路里: 1068 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79.8
Pace: 05'49" / 05'41" / 05'27" / 05'29" / 05'24" / 05'29" / 05'23" / 05'20" / 05'18" / 05'17" / 05'06" / 04'45" / 04'35" / 04'07" / 04'00" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'50") | 1000 / 1000 |
| 2 | | 05'40" (+01'41") | 1000 / 2000 |
| 3 | | 05'26" (+01'27") | 1000 / 3000 |
| 4 | | 05'29" (+01'30") | 1000 / 4000 |
| 5 | | 05'24" (+01'25") | 1000 / 5000 |
| 6 | | 05'28" (+01'29") | 1000 / 6000 |
| 7 | | 05'22" (+01'23") | 1000 / 7000 |
| 8 | | 05'20" (+01'21") | 1000 / 8000 |
| 9 | | 05'17" (+01'18") | 1000 / 9000 |
| 10 | | 05'17" (+01'18") | 1000 / 10000 |
| 11 | | 05'06" (+01'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'46") | 1000 / 12000 |
| 13 | | 04'35" (+00'36") | 1000 / 13000 |
| 14 | | 04'06" (+00'07") | 1000 / 14000 |
| 15 | | 03'59" | 1000 / 15000 |
| 16 | | 03'54" | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
309.68 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'24" | 00:27'50" |
| 6 | 05'29" | 00:33'19" |
| 7 | 05'23" | 00:38'42" |
| 8 | 05'20" | 00:44'02" |
| 9 | 05'18" | 00:49'20" |
| 10 | 05'17" | 00:54'37" |
| 11 | 05'06" | 00:59'43" |
| 12 | 04'45" | 01:04'28" |
| 13 | 04'35" | 01:09'03" |
| 14 | 04'07" | 01:13'10" |
| 15 | 04'00" | 01:17'10" |
| 15.0 | 03'46" | 01:17'21" |
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