10.4 km | 01:07:42 | 06:30/km日期: 2016-10-13 19:05 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 18'51" / 08'18" / 06'24" / 07'17" / 06'33" / 06'39" / 06'25" / 08'32" / 06'28" / 07'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'36") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'02") | 1000 / 8000 |
| 9 | | 06'28" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" | 405 / 10405 |
10月累積里程 :
109.34 km 
ASICS LADY GT-2000 NEW YORK 2-wide 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'51" | 00:18'51" |
| 2 | 08'18" | 00:27'09" |
| 3 | 06'24" | 00:33'33" |
| 4 | 07'17" | 00:40'50" |
| 5 | 06'33" | 00:47'23" |
| 6 | 06'39" | 00:54'02" |
| 7 | 06'25" | 01:00'27" |
| 8 | 08'32" | 01:08'59" |
| 9 | 06'28" | 01:15'27" |
| 10 | 07'57" | 01:23'24" |
| 10.4 | 06'02" | 01:25'51" |
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