10.0 km | 01:01:27 | 06:08/km日期: 2024-11-21 04:37 - 總爬升: 142 m - 平均心率: 119 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93.6
Pace: 06'18" / 07'05" / 06'05" / 06'57" / 07'07" / 05'54" / 05'21" / 06'17" / 05'05" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'13") | 1000 / 1000 |
| 2 | | 07'04" (+01'59") | 1000 / 2000 |
| 3 | | 06'05" (+01'00") | 1000 / 3000 |
| 4 | | 06'57" (+01'52") | 1000 / 4000 |
| 5 | | 07'06" (+02'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'56") | 741 / 5741 |
| 7 | | 05'24" (+00'19") | 1000 / 6741 |
| 8 | | 06'11" (+01'06") | 1000 / 7741 |
| 9 | | 05'18" (+00'13") | 1000 / 8741 |
| 10 | | 05'05" | 1000 / 9741 |
| 11 | | 05'23" (+00'18") | 271 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
342.93 km 
Mizuno Spark 7 2023 累積 :
1678.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'05" | 00:13'23" |
| 3 | 06'05" | 00:19'28" |
| 4 | 06'57" | 00:26'25" |
| 5 | 07'07" | 00:33'32" |
| 6 | 05'54" | 00:39'26" |
| 7 | 05'21" | 00:44'47" |
| 8 | 06'17" | 00:51'04" |
| 9 | 05'05" | 00:56'09" |
| 10 | 05'14" | 01:01'23" |
| 10.0 | 04'59" | 01:01'27" |
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