10.8 km | 00:42:22 | 03:55/km日期: 2016-10-13 16:52 - 平均心率: 139 - 卡路里: 481 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 03'56" / 03'49" / 03'55" / 03'57" / 04'01" / 03'59" / 04'03" / 04'03" / 04'05" / 03'52" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'15") | 424 / 424 |
| 2 | | 03'48" (+00'05") | 429 / 853 |
| 3 | | 03'49" (+00'06") | 433 / 1287 |
| 4 | | 03'53" (+00'10") | 429 / 1716 |
| 5 | | 03'53" (+00'10") | 427 / 2143 |
| 6 | | 03'55" (+00'12") | 427 / 2571 |
| 7 | | 03'53" (+00'10") | 432 / 3003 |
| 8 | | 03'51" (+00'08") | 432 / 3435 |
| 9 | | 03'56" (+00'13") | 431 / 3867 |
| 10 | | 03'58" (+00'15") | 430 / 4297 |
| 11 | | 04'03" (+00'20") | 431 / 4728 |
| 12 | | 04'02" (+00'19") | 429 / 5158 |
| 13 | | 03'58" (+00'15") | 436 / 5594 |
| 14 | | 03'58" (+00'15") | 434 / 6029 |
| 15 | | 04'04" (+00'21") | 430 / 6460 |
| 16 | | 04'01" (+00'18") | 428 / 6889 |
| 17 | | 04'02" (+00'19") | 426 / 7316 |
| 18 | | 04'08" (+00'25") | 422 / 7738 |
| 19 | | 04'01" (+00'18") | 430 / 8169 |
| 20 | | 04'08" (+00'25") | 428 / 8598 |
| 21 | | 04'02" (+00'19") | 433 / 9031 |
| 22 | | 03'49" (+00'06") | 434 / 9466 |
| 23 | | 03'50" (+00'07") | 434 / 9901 |
| 24 | | 03'43" | 443 / 10344 |
| 25 | | 03'16" | 447 / 10791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'49" | 00:07'45" |
| 3 | 03'55" | 00:11'40" |
| 4 | 03'57" | 00:15'37" |
| 5 | 04'01" | 00:19'38" |
| 6 | 03'59" | 00:23'37" |
| 7 | 04'03" | 00:27'40" |
| 8 | 04'03" | 00:31'43" |
| 9 | 04'05" | 00:35'48" |
| 10 | 03'52" | 00:39'40" |
| 10.8 | 03'25" | 00:42'23" |
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