46.4 km | 06:29:25 | 08:23/km日期: 2016-10-14 11:14 - 總爬升: 134 m - 地點: 永歸關仁東紅瓦厝隨意跑 - 天氣: 晴轉陰 - 平均心率: 87 - 卡路里: 3834 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'30" / 07'00" / 07'34" / 07'48" / 07'25" / 07'48" / 08'06" / 07'56" / 07'22" / 07'11" / 06'57" / 06'29" / 07'51" / 11'46" / 09'39" / 11'39" / 08'24" / 08'34" / 06'46" / 11'13" / 06'56" / 07'38" / 10'38" / 08'36" / 09'39" / 10'41" / 09'17" / 08'35" / 14'04" / 09'40" / 09'38" / 07'00" / 07'28" / 08'32" / 07'26" / 07'21" / 06'39" / 06'38" / 07'23" / 07'38" / 07'45" / 09'11" / 07'13" / 05'56" / 07'40" / 10'04" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1009 / 1009 |
| 2 | | 06'57" (+01'25") | 1015 / 2024 |
| 3 | | 07'34" (+02'02") | 996 / 3020 |
| 4 | | 07'46" (+02'14") | 1007 / 4028 |
| 5 | | 07'26" (+01'54") | 1004 / 5032 |
| 6 | | 07'44" (+02'12") | 1006 / 6039 |
| 7 | | 08'20" (+02'48") | 1010 / 7049 |
| 8 | | 07'41" (+02'09") | 1011 / 8061 |
| 9 | | 07'25" (+01'53") | 1009 / 9070 |
| 10 | | 07'06" (+01'34") | 1003 / 10074 |
| 11 | | 06'52" (+01'20") | 1005 / 11080 |
| 12 | | 06'31" (+00'59") | 1002 / 12082 |
| 13 | | 08'03" (+02'31") | 1005 / 13088 |
| 14 | | 11'52" (+06'20") | 1002 / 14091 |
| 15 | | 14'10" (+08'38") | 999 / 15090 |
| 16 | | 07'02" (+01'30") | 1008 / 16099 |
| 17 | | 08'08" (+02'36") | 1011 / 17111 |
| 18 | | 08'34" (+03'02") | 1003 / 18114 |
| 19 | | 07'21" (+01'49") | 1005 / 19120 |
| 20 | | 10'39" (+05'07") | 1010 / 20131 |
| 21 | | 06'51" (+01'19") | 1005 / 21137 |
| 22 | | 07'44" (+02'12") | 1010 / 22147 |
| 23 | | 10'43" (+05'11") | 1007 / 23154 |
| 24 | | 08'58" (+03'26") | 1008 / 24163 |
| 25 | | 09'46" (+04'14") | 1002 / 25166 |
| 26 | | 10'15" (+04'43") | 997 / 26163 |
| 27 | | 09'50" (+04'18") | 1002 / 27166 |
| 28 | | 08'20" (+02'48") | 1001 / 28167 |
| 29 | | 13'38" (+08'06") | 1003 / 29171 |
| 30 | | 10'23" (+04'51") | 1004 / 30175 |
| 31 | | 08'41" (+03'09") | 1015 / 31190 |
| 32 | | 07'15" (+01'43") | 1011 / 32201 |
| 33 | | 07'30" (+01'58") | 1002 / 33204 |
| 34 | | 08'12" (+02'40") | 1010 / 34214 |
| 35 | | 07'50" (+02'18") | 1015 / 35229 |
| 36 | | 06'45" (+01'13") | 1006 / 36236 |
| 37 | | 06'47" (+01'15") | 1004 / 37240 |
| 38 | | 06'45" (+01'13") | 1013 / 38253 |
| 39 | | 07'23" (+01'51") | 1013 / 39267 |
| 40 | | 07'08" (+01'36") | 1007 / 40275 |
| 41 | | 10'04" (+04'32") | 1010 / 41286 |
| 42 | | 06'54" (+01'22") | 1016 / 42302 |
| 43 | | 07'10" (+01'38") | 997 / 43299 |
| 44 | | 06'04" (+00'32") | 1011 / 44311 |
| 45 | | 08'07" (+02'35") | 1015 / 45327 |
| 46 | | 10'32" (+05'00") | 1003 / 46330 |
| 47 | | 11'15" (+05'43") | 366 / 46697 |
跑前體重69.6kg，跑後體重67.2kg，46km，開心餒，今天從旺萊路轉往紅瓦厝的路線，時值秋老虎甦醒之時，道路兩旁都沒有樹蔭，真是曬啊，還好已近下午時分，漸漸不曬了，經由虎山路回永康，真是難得的好路線，下回再跑囉^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
807.19 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'00" | 00:12'30" |
| 3 | 07'34" | 00:20'04" |
| 4 | 07'48" | 00:27'52" |
| 5 | 07'25" | 00:35'17" |
| 6 | 07'48" | 00:43'05" |
| 7 | 08'06" | 00:51'11" |
| 8 | 07'56" | 00:59'07" |
| 9 | 07'22" | 01:06'29" |
| 10 | 07'11" | 01:13'40" |
| 11 | 06'57" | 01:20'37" |
| 12 | 06'29" | 01:27'06" |
| 13 | 07'51" | 01:34'57" |
| 14 | 11'46" | 01:46'43" |
| 15 | 09'39" | 01:56'22" |
| 16 | 11'39" | 02:08'01" |
| 17 | 08'24" | 02:16'25" |
| 18 | 08'34" | 02:24'59" |
| 19 | 06'46" | 02:31'45" |
| 20 | 11'13" | 02:42'58" |
| 21 | 06'56" | 02:49'54" |
| 22 | 07'38" | 02:57'32" |
| 23 | 10'38" | 03:08'10" |
| 24 | 08'36" | 03:16'46" |
| 25 | 09'39" | 03:26'25" |
| 26 | 10'41" | 03:37'06" |
| 27 | 09'17" | 03:46'23" |
| 28 | 08'35" | 03:54'58" |
| 29 | 14'04" | 04:09'02" |
| 30 | 09'40" | 04:18'42" |
| 31 | 09'38" | 04:28'20" |
| 32 | 07'00" | 04:35'20" |
| 33 | 07'28" | 04:42'48" |
| 34 | 08'32" | 04:51'20" |
| 35 | 07'26" | 04:58'46" |
| 36 | 07'21" | 05:06'07" |
| 37 | 06'39" | 05:12'46" |
| 38 | 06'38" | 05:19'24" |
| 39 | 07'23" | 05:26'47" |
| 40 | 07'38" | 05:34'25" |
| 41 | 07'45" | 05:42'10" |
| 42 | 09'11" | 05:51'21" |
| 43 | 07'13" | 05:58'34" |
| 44 | 05'56" | 06:04'30" |
| 45 | 07'40" | 06:12'10" |
| 46 | 10'04" | 06:22'14" |
| 46.4 | 19'50" | 06:29'25" |
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