10.1 km | 01:03:24 | 06:18/km日期: 2024-11-17 16:39 - 平均心率: 139 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66.6
Pace: 07'04" / 06'14" / 06'06" / 06'07" / 06'07" / 06'55" / 06'08" / 06'47" / 06'15" / 06'35" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+04'19") | 192 / 192 |
| 2 | | 06'14" (+00'11") | 1000 / 1192 |
| 3 | | 06'11" (+00'08") | 1000 / 2192 |
| 4 | | 06'08" (+00'05") | 1000 / 3192 |
| 5 | | 06'05" (+00'02") | 1000 / 4192 |
| 6 | | 06'04" (+00'01") | 1000 / 5192 |
| 7 | | 06'10" (+00'07") | 1000 / 6192 |
| 8 | | 06'04" (+00'01") | 1000 / 7192 |
| 9 | | 06'09" (+00'06") | 1000 / 8192 |
| 10 | | 06'16" (+00'13") | 1000 / 9192 |
| 11 | | 06'03" | 653 / 9846 |
| 12 | | 09'54" (+03'51") | 201 / 10048 |
| 13 | | 03'08" | 3 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 188.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'14" | 00:13'18" |
| 3 | 06'06" | 00:19'24" |
| 4 | 06'07" | 00:25'31" |
| 5 | 06'07" | 00:31'38" |
| 6 | 06'55" | 00:38'33" |
| 7 | 06'08" | 00:44'41" |
| 8 | 06'47" | 00:51'28" |
| 9 | 06'15" | 00:57'43" |
| 10 | 06'35" | 01:04'18" |
| 10.1 | 11'08" | 01:04'53" |
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