10.0 km | 00:48:56 | 04:52/km日期: 2016-10-12 21:28 - 地點: 自宅~鳳山運動公園往返 - 卡路里: 496 Cal - 總步數: 8626 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 90%
Pace: 03'34" / 05'08" / 04'45" / 05'01" / 04'52" / 04'44" / 04'37" / 04'43" / 04'45" / 04'46" / 67'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'38") | 1009 / 1009 | 173 / 109 |
2 | | 04'56" (+00'20") | 1002 / 2012 | 178 / 113 |
3 | | 04'54" (+00'18") | 1005 / 3018 | 176 / 115 |
4 | | 04'53" (+00'17") | 1005 / 4023 | 176 / 115 |
5 | | 04'50" (+00'14") | 1009 / 5033 | 172 / 119 |
6 | | 04'37" (+00'01") | 1001 / 6035 | 177 / 121 |
7 | | 04'36" | 1001 / 7036 | 179 / 120 |
8 | | 04'44" (+00'08") | 1006 / 8042 | 177 / 119 |
9 | | 04'44" (+00'08") | 1001 / 9044 | 178 / 117 |
10 | | 04'58" (+00'22") | 1010 / 10054 | 173 / 115 |
10月累積里程 :
124.36 km PUMA V3 累積 :
829.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 05'08" | 00:08'42" |
3 | 04'45" | 00:13'27" |
4 | 05'01" | 00:18'28" |
5 | 04'52" | 00:23'20" |
6 | 04'44" | 00:28'04" |
7 | 04'37" | 00:32'41" |
8 | 04'43" | 00:37'24" |
9 | 04'45" | 00:42'09" |
10 | 04'46" | 00:46'55" |
10.0 | 67'40" | 00:48'56" |