17.1 km | 01:23:37 | 04:53/km日期: 2016-10-12 05:20 - 總爬升: 104 m - 平均心率: 170 - 卡路里: 922 Cal - 總步數: 14968 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 100%
Pace: 05'22" / 04'42" / 04'45" / 04'38" / 04'40" / 04'37" / 04'40" / 04'56" / 05'25" / 04'40" / 04'44" / 04'45" / 04'55" / 05'43" / 04'43" / 04'44" / 04'45" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'48") | 1005 / 1005 | 176 / 106 |
| 2 | | 04'42" (+00'10") | 1000 / 2005 | 176 / 120 |
| 3 | | 04'43" (+00'11") | 1006 / 3012 | 182 / 115 |
| 4 | | 04'38" (+00'06") | 1007 / 4019 | 183 / 116 |
| 5 | | 04'38" (+00'06") | 1006 / 5026 | 182 / 118 |
| 6 | | 04'32" | 1005 / 6032 | 188 / 116 |
| 7 | | 04'39" (+00'07") | 1003 / 7035 | 185 / 115 |
| 8 | | 04'58" (+00'26") | 1006 / 8042 | 186 / 107 |
| 9 | | 05'20" (+00'48") | 1014 / 9056 | 185 / 101 |
| 10 | | 04'35" (+00'03") | 1000 / 10056 | 186 / 116 |
| 11 | | 04'45" (+00'13") | 1006 / 11063 | 185 / 113 |
| 12 | | 04'45" (+00'13") | 1006 / 12070 | 183 / 114 |
| 13 | | 04'50" (+00'18") | 1007 / 13077 | 183 / 112 |
| 14 | | 05'41" (+01'09") | 1003 / 14081 | 158 / 111 |
| 15 | | 04'43" (+00'11") | 1001 / 15082 | 184 / 114 |
| 16 | | 04'42" (+00'10") | 1002 / 16085 | 163 / 129 |
| 17 | | 04'46" (+00'14") | 1002 / 17088 | 170 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 212.33 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'42" | 00:10'04" |
| 3 | 04'45" | 00:14'49" |
| 4 | 04'38" | 00:19'27" |
| 5 | 04'40" | 00:24'07" |
| 6 | 04'37" | 00:28'44" |
| 7 | 04'40" | 00:33'24" |
| 8 | 04'56" | 00:38'20" |
| 9 | 05'25" | 00:43'45" |
| 10 | 04'40" | 00:48'25" |
| 11 | 04'44" | 00:53'09" |
| 12 | 04'45" | 00:57'54" |
| 13 | 04'55" | 01:02'49" |
| 14 | 05'43" | 01:08'32" |
| 15 | 04'43" | 01:13'15" |
| 16 | 04'44" | 01:17'59" |
| 17 | 04'45" | 01:22'44" |
| 17.1 | 10'25" | 01:23'37" |
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