49.5 km | 07:36:00 | 09:12/km日期: 2016-10-13 09:51 - 總爬升: 298 m - 地點: 永歸關龍文衡殿隨意跑 - 天氣: 晴轉陰 - 平均心率: 83 - 卡路里: 4078 Cal - 溫度: 26°C - 濕度: 88%
Pace: 10'50" / 08'12" / 07'57" / 07'55" / 07'44" / 07'28" / 07'26" / 07'14" / 07'29" / 07'26" / 08'12" / 07'12" / 12'57" / 08'06" / 07'25" / 10'11" / 08'40" / 07'13" / 07'04" / 08'10" / 11'18" / 17'13" / 07'06" / 06'37" / 09'30" / 08'23" / 08'25" / 08'47" / 10'10" / 08'22" / 08'14" / 07'20" / 08'59" / 10'33" / 10'57" / 09'43" / 13'16" / 10'22" / 08'25" / 08'50" / 12'07" / 10'58" / 09'25" / 10'24" / 12'17" / 08'32" / 08'11" / 08'40" / 09'58" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+04'01") | 1013 / 1013 |
| 2 | | 08'12" (+01'28") | 1008 / 2021 |
| 3 | | 07'57" (+01'13") | 1002 / 3024 |
| 4 | | 07'53" (+01'09") | 1008 / 4032 |
| 5 | | 07'46" (+01'02") | 999 / 5032 |
| 6 | | 07'28" (+00'44") | 1012 / 6045 |
| 7 | | 07'21" (+00'37") | 1014 / 7059 |
| 8 | | 07'15" (+00'31") | 1013 / 8073 |
| 9 | | 07'29" (+00'45") | 1010 / 9083 |
| 10 | | 07'28" (+00'44") | 999 / 10082 |
| 11 | | 08'07" (+01'23") | 1004 / 11087 |
| 12 | | 07'11" (+00'27") | 1001 / 12088 |
| 13 | | 13'17" (+06'33") | 1019 / 13108 |
| 14 | | 07'40" (+00'56") | 999 / 14107 |
| 15 | | 07'24" (+00'40") | 1006 / 15114 |
| 16 | | 10'19" (+03'35") | 1008 / 16122 |
| 17 | | 08'33" (+01'49") | 1006 / 17128 |
| 18 | | 07'08" (+00'24") | 1000 / 18128 |
| 19 | | 06'58" (+00'14") | 1006 / 19135 |
| 20 | | 08'40" (+01'56") | 1005 / 20141 |
| 21 | | 19'27" (+12'43") | 1019 / 21161 |
| 22 | | 08'22" (+01'38") | 1000 / 22161 |
| 23 | | 06'58" (+00'14") | 1007 / 23168 |
| 24 | | 07'05" (+00'21") | 1007 / 24176 |
| 25 | | 09'08" (+02'24") | 1004 / 25180 |
| 26 | | 08'16" (+01'32") | 1003 / 26183 |
| 27 | | 08'49" (+02'05") | 1009 / 27193 |
| 28 | | 09'16" (+02'32") | 1010 / 28203 |
| 29 | | 09'29" (+02'45") | 1013 / 29217 |
| 30 | | 08'00" (+01'16") | 1001 / 30219 |
| 31 | | 08'50" (+02'06") | 1006 / 31225 |
| 32 | | 06'44" | 1002 / 32228 |
| 33 | | 09'37" (+02'53") | 1010 / 33238 |
| 34 | | 10'51" (+04'07") | 1006 / 34245 |
| 35 | | 10'56" (+04'12") | 1004 / 35250 |
| 36 | | 09'58" (+03'14") | 1008 / 36258 |
| 37 | | 12'59" (+06'15") | 1006 / 37265 |
| 38 | | 09'39" (+02'55") | 1001 / 38267 |
| 39 | | 08'51" (+02'07") | 1003 / 39270 |
| 40 | | 08'43" (+01'59") | 1004 / 40275 |
| 41 | | 12'29" (+05'45") | 1012 / 41288 |
| 42 | | 10'39" (+03'55") | 1008 / 42296 |
| 43 | | 09'18" (+02'34") | 1007 / 43304 |
| 44 | | 12'38" (+05'54") | 1011 / 44315 |
| 45 | | 09'59" (+03'15") | 999 / 45315 |
| 46 | | 08'34" (+01'50") | 1016 / 46331 |
| 47 | | 08'03" (+01'19") | 999 / 47331 |
| 48 | | 08'55" (+02'11") | 1005 / 48336 |
| 49 | | 09'48" (+03'04") | 1006 / 49343 |
| 50 | | 09'42" (+02'58") | 509 / 49853 |
跑前體重70kg，跑後體重67.2kg，49.5km，秋高氣爽，跑得相當舒服，開心餒，繼續努力唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
807.19 km 
Y拖 綠39號─1 累積 :
1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 08'12" | 00:19'02" |
| 3 | 07'57" | 00:26'59" |
| 4 | 07'55" | 00:34'54" |
| 5 | 07'44" | 00:42'38" |
| 6 | 07'28" | 00:50'06" |
| 7 | 07'26" | 00:57'32" |
| 8 | 07'14" | 01:04'46" |
| 9 | 07'29" | 01:12'15" |
| 10 | 07'26" | 01:19'41" |
| 11 | 08'12" | 01:27'53" |
| 12 | 07'12" | 01:35'05" |
| 13 | 12'57" | 01:48'02" |
| 14 | 08'06" | 01:56'08" |
| 15 | 07'25" | 02:03'33" |
| 16 | 10'11" | 02:13'44" |
| 17 | 08'40" | 02:22'24" |
| 18 | 07'13" | 02:29'37" |
| 19 | 07'04" | 02:36'41" |
| 20 | 08'10" | 02:44'51" |
| 21 | 11'18" | 02:56'09" |
| 22 | 17'13" | 03:13'22" |
| 23 | 07'06" | 03:20'28" |
| 24 | 06'37" | 03:27'05" |
| 25 | 09'30" | 03:36'35" |
| 26 | 08'23" | 03:44'58" |
| 27 | 08'25" | 03:53'23" |
| 28 | 08'47" | 04:02'10" |
| 29 | 10'10" | 04:12'20" |
| 30 | 08'22" | 04:20'42" |
| 31 | 08'14" | 04:28'56" |
| 32 | 07'20" | 04:36'16" |
| 33 | 08'59" | 04:45'15" |
| 34 | 10'33" | 04:55'48" |
| 35 | 10'57" | 05:06'45" |
| 36 | 09'43" | 05:16'28" |
| 37 | 13'16" | 05:29'44" |
| 38 | 10'22" | 05:40'06" |
| 39 | 08'25" | 05:48'31" |
| 40 | 08'50" | 05:57'21" |
| 41 | 12'07" | 06:09'28" |
| 42 | 10'58" | 06:20'26" |
| 43 | 09'25" | 06:29'51" |
| 44 | 10'24" | 06:40'15" |
| 45 | 12'17" | 06:52'32" |
| 46 | 08'32" | 07:01'04" |
| 47 | 08'11" | 07:09'15" |
| 48 | 08'40" | 07:17'55" |
| 49 | 09'58" | 07:27'53" |
| 49.5 | 16'08" | 07:36'00" |
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