10.0 km | 00:53:12 | 05:18/km日期: 2016-10-11 22:27 - 平均心率: 155 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 05'34" / 05'30" / 05'25" / 05'21" / 05'16" / 05'11" / 05'23" / 05'22" / 05'08" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 02'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'16" | 00:27'06" |
| 6 | 05'11" | 00:32'17" |
| 7 | 05'23" | 00:37'40" |
| 8 | 05'22" | 00:43'02" |
| 9 | 05'08" | 00:48'10" |
| 10 | 05'04" | 00:53'14" |
| 10.0 | 03'15" | 00:53'16" |
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