7.0 km | 00:45:23 | 06:28/km日期: 2016-10-13 05:15 - 卡路里: 520 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 07'19" / 06'42" / 06'30" / 06'26" / 06'17" / 06'06" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'21") | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 9 / 7009 |
10月累積里程 : 373.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'42" | 00:14'01" |
| 3 | 06'30" | 00:20'31" |
| 4 | 06'26" | 00:26'57" |
| 5 | 06'17" | 00:33'14" |
| 6 | 06'06" | 00:39'20" |
| 7 | 05'59" | 00:45'19" |
| 7.0 | 05'09" | 00:45'22" |
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