12.1 km | 00:59:45 | 04:56/km日期: 2024-11-13 19:16 - 平均心率: 135 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86.7
Pace: 05'34" / 05'23" / 05'30" / 05'09" / 04'47" / 04'38" / 04'40" / 04'38" / 04'49" / 04'43" / 04'49" / 04'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'21") | 400 / 400 |
| 2 | | 05'16" (+00'43") | 400 / 800 |
| 3 | | 05'26" (+00'53") | 400 / 1200 |
| 4 | | 05'22" (+00'49") | 400 / 1600 |
| 5 | | 05'20" (+00'47") | 400 / 2000 |
| 6 | | 05'33" (+01'00") | 400 / 2400 |
| 7 | | 05'27" (+00'54") | 400 / 2800 |
| 8 | | 05'22" (+00'49") | 400 / 3199 |
| 9 | | 05'07" (+00'34") | 400 / 3599 |
| 10 | | 05'07" (+00'34") | 400 / 3999 |
| 11 | | 04'56" (+00'23") | 400 / 4399 |
| 12 | | 04'40" (+00'07") | 400 / 4800 |
| 13 | | 04'39" (+00'06") | 400 / 5200 |
| 14 | | 04'38" (+00'05") | 400 / 5600 |
| 15 | | 04'38" (+00'05") | 400 / 6000 |
| 16 | | 04'37" (+00'04") | 400 / 6400 |
| 17 | | 04'38" (+00'05") | 400 / 6800 |
| 18 | | 04'41" (+00'08") | 400 / 7200 |
| 19 | | 04'33" | 400 / 7600 |
| 20 | | 04'42" (+00'09") | 400 / 8000 |
| 21 | | 04'46" (+00'13") | 400 / 8400 |
| 22 | | 04'50" (+00'17") | 400 / 8800 |
| 23 | | 04'45" (+00'12") | 400 / 9200 |
| 24 | | 04'46" (+00'13") | 400 / 9600 |
| 25 | | 04'42" (+00'09") | 400 / 10000 |
| 26 | | 04'36" (+00'03") | 400 / 10400 |
| 27 | | 04'50" (+00'17") | 400 / 10800 |
| 28 | | 04'48" (+00'15") | 400 / 11200 |
| 29 | | 04'43" (+00'10") | 400 / 11600 |
| 30 | | 04'50" (+00'17") | 400 / 12000 |
| 31 | | 05'04" (+00'31") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 512.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 04'47" | 00:26'23" |
| 6 | 04'38" | 00:31'01" |
| 7 | 04'40" | 00:35'41" |
| 8 | 04'38" | 00:40'19" |
| 9 | 04'49" | 00:45'08" |
| 10 | 04'43" | 00:49'51" |
| 11 | 04'49" | 00:54'40" |
| 12 | 04'43" | 00:59'23" |
| 12.1 | 05'16" | 00:59'46" |
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