15.1 km | 01:15:00 | 04:58/km日期: 2016-10-12 20:05 - 總爬升: 143 m - 平均心率: 154 - 卡路里: 1703 Cal - 總步數: 13621 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'08" / 04'54" / 05'29" / 04'46" / 04'42" / 04'53" / 04'54" / 05'05" / 05'00" / 04'46" / 04'54" / 05'05" / 05'02" / 05'03" / 04'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'28") | 1008 / 1008 | 181 / 107 |
| 2 | | 04'51" (+00'11") | 1011 / 2020 | 183 / 112 |
| 3 | | 05'24" (+00'44") | 1001 / 3021 | 183 / 100 |
| 4 | | 04'46" (+00'06") | 1012 / 4034 | 184 / 113 |
| 5 | | 04'40" | 1003 / 5037 | 182 / 117 |
| 6 | | 04'52" (+00'12") | 1004 / 6042 | 184 / 111 |
| 7 | | 04'53" (+00'13") | 1007 / 7050 | 186 / 109 |
| 8 | | 05'02" (+00'22") | 1007 / 8057 | 185 / 107 |
| 9 | | 05'01" (+00'21") | 1008 / 9066 | 177 / 112 |
| 10 | | 04'43" (+00'03") | 1006 / 10072 | 170 / 124 |
| 11 | | 04'53" (+00'13") | 1005 / 11077 | 181 / 112 |
| 12 | | 05'02" (+00'22") | 1006 / 12084 | 182 / 108 |
| 13 | | 05'03" (+00'23") | 1000 / 13085 | 176 / 111 |
| 14 | | 05'01" (+00'21") | 1002 / 14087 | 179 / 110 |
| 15 | | 04'43" (+00'03") | 1008 / 15095 | 184 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
264.44 km 
ASICS GEL-NIMBUS 17 (2E) 累積 :
1015.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 05'29" | 00:15'31" |
| 4 | 04'46" | 00:20'17" |
| 5 | 04'42" | 00:24'59" |
| 6 | 04'53" | 00:29'52" |
| 7 | 04'54" | 00:34'46" |
| 8 | 05'05" | 00:39'51" |
| 9 | 05'00" | 00:44'51" |
| 10 | 04'46" | 00:49'37" |
| 11 | 04'54" | 00:54'31" |
| 12 | 05'05" | 00:59'36" |
| 13 | 05'02" | 01:04'38" |
| 14 | 05'03" | 01:09'41" |
| 15 | 04'45" | 01:14'26" |
| 15.1 | 06'01" | 01:15'00" |
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