10.2 km | 00:54:37 | 05:20/km日期: 2016-10-12 20:13 - 卡路里: 731 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'20" / 05'18" / 05'23" / 05'25" / 05'29" / 05'32" / 05'19" / 05'21" / 05'10" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 221 / 10221 |
10月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'25" | 00:21'26" |
| 5 | 05'29" | 00:26'55" |
| 6 | 05'32" | 00:32'27" |
| 7 | 05'19" | 00:37'46" |
| 8 | 05'21" | 00:43'07" |
| 9 | 05'10" | 00:48'17" |
| 10 | 05'12" | 00:53'29" |
| 10.2 | 05'11" | 00:54'38" |
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