20.2 km | 01:59:30 | 05:55/km日期: 2024-11-16 15:24 - 平均心率: 148 - 卡路里: 1362 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89.3
Pace: 07'08" / 06'20" / 06'11" / 06'12" / 06'08" / 06'55" / 06'12" / 06'11" / 06'01" / 06'00" / 07'02" / 05'50" / 05'51" / 06'53" / 05'47" / 05'41" / 06'53" / 05'31" / 05'15" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+06'32") | 170 / 170 |
| 2 | | 06'10" (+00'58") | 1000 / 1170 |
| 3 | | 06'07" (+00'55") | 1000 / 2170 |
| 4 | | 06'11" (+00'59") | 1000 / 3170 |
| 5 | | 06'12" (+01'00") | 1000 / 4170 |
| 6 | | 06'07" (+00'55") | 1000 / 5170 |
| 7 | | 06'10" (+00'58") | 1000 / 6170 |
| 8 | | 06'11" (+00'59") | 1000 / 7170 |
| 9 | | 06'07" (+00'55") | 1000 / 8170 |
| 10 | | 05'59" (+00'47") | 1000 / 9170 |
| 11 | | 06'03" (+00'51") | 654 / 9824 |
| 12 | | 05'49" (+00'37") | 343 / 10167 |
| 13 | | 05'56" (+00'44") | 1000 / 11167 |
| 14 | | 05'51" (+00'39") | 1000 / 12167 |
| 15 | | 05'51" (+00'39") | 1000 / 13167 |
| 16 | | 05'54" (+00'42") | 1000 / 14167 |
| 17 | | 05'47" (+00'35") | 1000 / 15167 |
| 18 | | 05'40" (+00'28") | 1000 / 16167 |
| 19 | | 05'42" (+00'30") | 1000 / 17167 |
| 20 | | 05'26" (+00'14") | 1000 / 18167 |
| 21 | | 05'12" | 1000 / 19167 |
| 22 | | 04'51" | 998 / 20166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 188.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'20" | 00:13'28" |
| 3 | 06'11" | 00:19'39" |
| 4 | 06'12" | 00:25'51" |
| 5 | 06'08" | 00:31'59" |
| 6 | 06'55" | 00:38'54" |
| 7 | 06'12" | 00:45'06" |
| 8 | 06'11" | 00:51'17" |
| 9 | 06'01" | 00:57'18" |
| 10 | 06'00" | 01:03'18" |
| 11 | 07'02" | 01:10'20" |
| 12 | 05'50" | 01:16'10" |
| 13 | 05'51" | 01:22'01" |
| 14 | 06'53" | 01:28'54" |
| 15 | 05'47" | 01:34'41" |
| 16 | 05'41" | 01:40'22" |
| 17 | 06'53" | 01:47'15" |
| 18 | 05'31" | 01:52'46" |
| 19 | 05'15" | 01:58'01" |
| 20 | 04'54" | 02:02'55" |
| 20.2 | 04'36" | 02:03'41" |
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