16.0 km | 01:50:12 | 06:54/km日期: 2016-10-08 06:25 - 總爬升: 359 m - 平均心率: 147 - 卡路里: 955 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89%
Pace: 07'01" / 06'40" / 06'30" / 07'23" / 09'14" / 07'57" / 08'42" / 06'52" / 24'26" / 06'34" / 15'36" / 06'29" / 06'18" / 05'51" / 05'29" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'32") | 1000 / 1000 |
| 2 | | 06'39" (+01'10") | 1000 / 2000 |
| 3 | | 06'29" (+01'00") | 1000 / 3000 |
| 4 | | 07'23" (+01'54") | 1000 / 4000 |
| 5 | | 09'13" (+03'44") | 1000 / 5000 |
| 6 | | 07'57" (+02'28") | 1000 / 6000 |
| 7 | | 08'41" (+03'12") | 1000 / 7000 |
| 8 | | 06'52" (+01'23") | 1000 / 8000 |
| 9 | | 06'48" (+01'19") | 1000 / 9000 |
| 10 | | 06'34" (+01'05") | 1000 / 10000 |
| 11 | | 06'54" (+01'25") | 1000 / 11000 |
| 12 | | 06'29" (+01'00") | 1000 / 12000 |
| 13 | | 06'17" (+00'48") | 1000 / 13000 |
| 14 | | 05'51" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'46" (+00'17") | 951 / 15951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 139.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 06'30" | 00:20'11" |
| 4 | 07'23" | 00:27'34" |
| 5 | 09'14" | 00:36'48" |
| 6 | 07'57" | 00:44'45" |
| 7 | 08'42" | 00:53'27" |
| 8 | 06'52" | 01:00'19" |
| 9 | 24'26" | 01:24'45" |
| 10 | 06'34" | 01:31'19" |
| 11 | 15'36" | 01:46'55" |
| 12 | 06'29" | 01:53'24" |
| 13 | 06'18" | 01:59'42" |
| 14 | 05'51" | 02:05'33" |
| 15 | 05'29" | 02:11'02" |
| 16.0 | 05'46" | 02:16'32" |
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