10.4 km | 01:00:57 | 05:50/km日期: 2016-10-11 19:37 - 平均心率: 170 - 踏頻: 281435 - 卡路里: 601 Cal - 溫度: 23°C - 濕度: 95%
Pace: 04'13" / 06'42" / 06'38" / 06'38" / 04'10" / 06'41" / 06'40" / 06'45" / 04'06" / 06'49" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'11") | 404 / 404 |
| 2 | | 04'09" (+00'13") | 396 / 800 |
| 3 | | 04'07" (+00'11") | 400 / 1200 |
| 4 | | 26'12" (+22'16") | 115 / 1315 |
| 5 | | 04'07" (+00'11") | 404 / 1720 |
| 6 | | 04'10" (+00'14") | 402 / 2123 |
| 7 | | 04'09" (+00'13") | 400 / 2523 |
| 8 | | 26'52" (+22'56") | 109 / 2633 |
| 9 | | 04'02" (+00'06") | 408 / 3041 |
| 10 | | 04'06" (+00'10") | 405 / 3446 |
| 11 | | 04'07" (+00'11") | 404 / 3850 |
| 12 | | 25'16" (+21'20") | 117 / 3968 |
| 13 | | 04'07" (+00'11") | 403 / 4372 |
| 14 | | 04'14" (+00'18") | 400 / 4772 |
| 15 | | 03'56" | 406 / 5178 |
| 16 | | 34'04" (+30'08") | 88 / 5267 |
| 17 | | 04'02" (+00'06") | 407 / 5675 |
| 18 | | 03'59" (+00'03") | 408 / 6083 |
| 19 | | 03'58" (+00'02") | 402 / 6486 |
| 20 | | 29'32" (+25'36") | 104 / 6590 |
| 21 | | 03'59" (+00'03") | 400 / 6991 |
| 22 | | 04'08" (+00'12") | 401 / 7393 |
| 23 | | 04'00" (+00'04") | 408 / 7801 |
| 24 | | 29'24" (+25'28") | 104 / 7906 |
| 25 | | 04'03" (+00'07") | 409 / 8315 |
| 26 | | 04'04" (+00'08") | 405 / 8721 |
| 27 | | 04'05" (+00'09") | 402 / 9124 |
| 28 | | 34'08" (+30'12") | 87 / 9212 |
| 29 | | 04'04" (+00'08") | 405 / 9617 |
| 30 | | 04'12" (+00'16") | 403 / 10020 |
| 31 | | 04'17" (+00'21") | 403 / 10424 |
| 32 | | 10'03" (+06'07") | 7 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
223.74 km 
Saucony Type A5 累積 :
711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'42" | 00:10'55" |
| 3 | 06'38" | 00:17'33" |
| 4 | 06'38" | 00:24'11" |
| 5 | 04'10" | 00:28'21" |
| 6 | 06'41" | 00:35'02" |
| 7 | 06'40" | 00:41'42" |
| 8 | 06'45" | 00:48'27" |
| 9 | 04'06" | 00:52'33" |
| 10 | 06'49" | 00:59'22" |
| 10.4 | 04'24" | 01:01'16" |
留言 
展開計圈分析
