| 147.9 km | 07:14:13 | 20.4 km/h日期: 2016-10-09 09:01 - 總爬升: 1595 m - 地點: 中國四川 - 天氣: 陰天、下雨 - 平均心率: 85 - 平均步頻: 116 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 52.17 (-19.83) | 1000 / 1000 | | 2 | | 45.00 (-27.00) | 1000 / 2000 | | 3 | | 48.65 (-23.35) | 1000 / 3000 | | 4 | | 54.55 (-17.45) | 1000 / 4000 | | 5 | | 59.02 (-12.98) | 1000 / 5000 |
| 6 | | 59.02 (-12.98) | 1000 / 6000 | | 7 | | 50.00 (-22.00) | 1000 / 7000 | | 8 | | 52.94 (-19.06) | 1000 / 8000 | | 9 | | 53.73 (-18.27) | 1000 / 9000 | | 10 | | 54.55 (-17.45) | 1000 / 10000 | | 11 | | 54.55 (-17.45) | 1000 / 11000 | | 12 | | 54.55 (-17.45) | 1000 / 12000 | | 13 | | 54.55 (-17.45) | 1000 / 13000 | | 14 | | 54.55 (-17.45) | 1000 / 14000 | | 15 | | 51.43 (-20.57) | 1000 / 15000 | | 16 | | 54.55 (-17.45) | 1000 / 16000 | | 17 | | 54.55 (-17.45) | 1000 / 17000 | | 18 | | 48.00 (-24.00) | 1000 / 18000 | | 19 | | 21.95 (-50.05) | 1000 / 19000 | | 20 | | 30.51 (-41.49) | 1000 / 20000 | | 21 | | 52.17 (-19.83) | 1000 / 21000 | | 22 | | 50.70 (-21.30) | 1000 / 22000 | | 23 | | 54.55 (-17.45) | 1000 / 23000 | | 24 | | 55.38 (-16.62) | 1000 / 24000 | | 25 | | 54.55 (-17.45) | 1000 / 25000 | | 26 | | 53.73 (-18.27) | 1000 / 26000 | | 27 | | 37.89 (-34.11) | 1000 / 27000 | | 28 | | 20.11 (-51.89) | 1000 / 28000 | | 29 | | 41.86 (-30.14) | 1000 / 29000 | | 30 | | 9.86 (-62.14) | 1000 / 30000 | | 31 | | 22.09 (-49.91) | 1000 / 31000 | | 32 | | 34.29 (-37.71) | 1000 / 32000 | | 33 | | 33.96 (-38.04) | 1000 / 33000 | | 34 | | 32.73 (-39.27) | 1000 / 34000 | | 35 | | 37.11 (-34.89) | 1000 / 35000 | | 36 | | 23.38 (-48.62) | 1000 / 36000 | | 37 | | 45.00 (-27.00) | 1000 / 37000 | | 38 | | 56.25 (-15.75) | 1000 / 38000 | | 39 | | 32.73 (-39.27) | 1000 / 39000 | | 40 | | 57.14 (-14.86) | 1000 / 40000 | | 41 | | 15.13 (-56.87) | 1000 / 41000 | | 42 | | 30.25 (-41.75) | 1000 / 42000 | | 43 | | 24.16 (-47.84) | 1000 / 43000 | | 44 | | 2.08 (-69.92) | 1000 / 44000 | | 45 | | 50.70 (-21.30) | 1000 / 45000 | | 46 | | 48.00 (-24.00) | 1000 / 46000 | | 47 | | 34.95 (-37.05) | 1000 / 47000 | | 48 | | 4.85 (-67.15) | 1000 / 48000 | | 49 | | 41.38 (-30.62) | 1000 / 49000 | | 50 | | 33.96 (-38.04) | 1000 / 50000 | | 51 | | 37.89 (-34.11) | 1000 / 51000 | | 52 | | 10.23 (-61.77) | 1000 / 52000 | | 53 | | 7.52 (-64.48) | 1000 / 53000 | | 54 | | 2.81 (-69.19) | 1000 / 54000 | | 55 | | 38.30 (-33.70) | 1000 / 55000 | | 56 | | 49.32 (-22.68) | 1000 / 56000 | | 57 | | 21.56 (-50.44) | 1000 / 57000 | | 58 | | 12.04 (-59.96) | 1000 / 58000 | | 59 | | 20.34 (-51.66) | 1000 / 59000 | | 60 | | 23.23 (-48.77) | 1000 / 60000 | | 61 | | 4.53 (-67.47) | 1000 / 61000 | | 62 | | 44.44 (-27.56) | 1000 / 62000 | | 63 | | 14.46 (-57.54) | 1000 / 63000 | | 64 | | 19.78 (-52.22) | 1000 / 64000 | | 65 | | 20.11 (-51.89) | 1000 / 65000 | | 66 | | 22.22 (-49.78) | 1000 / 66000 | | 67 | | 36.36 (-35.64) | 1000 / 67000 | | 68 | | 1.90 (-70.10) | 1000 / 68000 | | 69 | | 1.14 (-70.86) | 1000 / 69000 | | 70 | | 5.62 (-66.38) | 1000 / 70000 | | 71 | | 54.55 (-17.45) | 1000 / 71000 | | 72 | | 59.02 (-12.98) | 1000 / 72000 | | 73 | | 50.70 (-21.30) | 1000 / 73000 | | 74 | | 20.57 (-51.43) | 1000 / 74000 | | 75 | | 14.46 (-57.54) | 1000 / 75000 | | 76 | | 16.29 (-55.71) | 1000 / 76000 | | 77 | | 43.90 (-28.10) | 1000 / 77000 | | 78 | | 42.86 (-29.14) | 1000 / 78000 | | 79 | | 42.86 (-29.14) | 1000 / 79000 | | 80 | | 48.00 (-24.00) | 1000 / 80000 | | 81 | | 38.30 (-33.70) | 1000 / 81000 | | 82 | | 48.00 (-24.00) | 1000 / 82000 | | 83 | | 50.00 (-22.00) | 1000 / 83000 | | 84 | | 57.14 (-14.86) | 1000 / 84000 | | 85 | | 63.16 (-8.84) | 1000 / 85000 | | 86 | | 53.73 (-18.27) | 1000 / 86000 | | 87 | | 61.02 (-10.98) | 1000 / 87000 | | 88 | | 69.23 (-2.77) | 1000 / 88000 | | 89 | | 66.67 (-5.33) | 1000 / 89000 | | 90 | | 65.45 (-6.55) | 1000 / 90000 | | 91 | | 72.00 | 1000 / 91000 | | 92 | | 62.07 (-9.93) | 1000 / 92000 | | 93 | | 48.65 (-23.35) | 1000 / 93000 | | 94 | | 45.57 (-26.43) | 1000 / 94000 | | 95 | | 48.65 (-23.35) | 1000 / 95000 | | 96 | | 52.17 (-19.83) | 1000 / 96000 | | 97 | | 48.65 (-23.35) | 1000 / 97000 | | 98 | | 46.75 (-25.25) | 1000 / 98000 | | 99 | | 48.00 (-24.00) | 1000 / 99000 | | 100 | | 45.00 (-27.00) | 1000 / 100000 | | 101 | | 36.73 (-35.27) | 1000 / 101000 | | 102 | | 37.50 (-34.50) | 1000 / 102000 | | 103 | | 40.45 (-31.55) | 1000 / 103000 | | 104 | | 32.43 (-39.57) | 1000 / 104000 | | 105 | | 30.25 (-41.75) | 1000 / 105000 | | 106 | | 25.17 (-46.83) | 1000 / 106000 | | 107 | | 39.13 (-32.87) | 1000 / 107000 | | 108 | | 36.36 (-35.64) | 1000 / 108000 | | 109 | | 47.37 (-24.63) | 1000 / 109000 | | 110 | | 40.45 (-31.55) | 1000 / 110000 | | 111 | | 45.00 (-27.00) | 1000 / 111000 | | 112 | | 45.00 (-27.00) | 1000 / 112000 | | 113 | | 42.86 (-29.14) | 1000 / 113000 | | 114 | | 40.91 (-31.09) | 1000 / 114000 | | 115 | | 40.91 (-31.09) | 1000 / 115000 | | 116 | | 46.75 (-25.25) | 1000 / 116000 | | 117 | | 29.75 (-42.25) | 1000 / 117000 | | 118 | | 43.90 (-28.10) | 1000 / 118000 | | 119 | | 36.73 (-35.27) | 1000 / 119000 | | 120 | | 23.53 (-48.47) | 1000 / 120000 | | 121 | | 47.37 (-24.63) | 1000 / 121000 | | 122 | | 48.65 (-23.35) | 1000 / 122000 | | 123 | | 48.65 (-23.35) | 1000 / 123000 | | 124 | | 48.00 (-24.00) | 1000 / 124000 | | 125 | | 50.00 (-22.00) | 1000 / 125000 | | 126 | | 45.00 (-27.00) | 1000 / 126000 | | 127 | | 29.03 (-42.97) | 1000 / 127000 | | 128 | | 31.58 (-40.42) | 1000 / 128000 | | 129 | | 8.76 (-63.24) | 1000 / 129000 | | 130 | | 35.64 (-36.36) | 1000 / 130000 | | 131 | | 27.07 (-44.93) | 1000 / 131000 | | 132 | | 37.89 (-34.11) | 1000 / 132000 | | 133 | | 41.86 (-30.14) | 1000 / 133000 | | 134 | | 40.91 (-31.09) | 1000 / 134000 | | 135 | | 28.80 (-43.20) | 1000 / 135000 | | 136 | | 25.35 (-46.65) | 1000 / 136000 | | 137 | | 26.67 (-45.33) | 1000 / 137000 | | 138 | | 25.35 (-46.65) | 1000 / 138000 | | 139 | | 38.30 (-33.70) | 1000 / 139000 | | 140 | | 29.75 (-42.25) | 1000 / 140000 | | 141 | | 37.11 (-34.89) | 1000 / 141000 | | 142 | | 35.29 (-36.71) | 1000 / 142000 | | 143 | | 33.03 (-38.97) | 1000 / 143000 | | 144 | | 37.11 (-34.89) | 1000 / 144000 | | 145 | | 55.38 (-16.62) | 1000 / 145000 | | 146 | | 41.38 (-30.62) | 1000 / 146000 | | 147 | | 27.27 (-44.73) | 1000 / 147000 | | 148 | | 4.68 (-67.32) | 749 / 147749 | | 149 | | 2.85 (-69.15) | 111 / 147860 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'09" | 00:01'09" | | 2 | 01'20" | 00:02'29" | | 3 | 01'15" | 00:03'44" | | 4 | 01'06" | 00:04'50" | | 5 | 01'02" | 00:05'52" | | 6 | 01'01" | 00:06'53" | | 7 | 01'13" | 00:08'06" | | 8 | 01'16" | 00:09'22" | | 9 | 03'33" | 00:12'55" | | 10 | 00'02" | 00:12'57" | | 11 | 00'02" | 00:12'59" | | 12 | 02'40" | 00:15'39" | | 13 | 00'02" | 00:15'41" | | 14 | 00'12" | 00:15'53" | | 15 | 03'24" | 00:19'17" | | 16 | 00'01" | 00:19'18" | | 17 | 00'02" | 00:19'20" | | 18 | 01'12" | 00:20'32" | | 19 | 02'44" | 00:23'16" | | 20 | 01'59" | 00:25'15" | | 21 | 01'09" | 00:26'24" | | 22 | 01'12" | 00:27'36" | | 23 | 01'07" | 00:28'43" | | 24 | 01'05" | 00:29'48" | | 25 | 01'07" | 00:30'55" | | 26 | 01'07" | 00:32'02" | | 27 | 01'35" | 00:33'37" | | 28 | 03'00" | 00:36'37" | | 29 | 01'26" | 00:38'03" | | 30 | 06'06" | 00:44'09" | | 31 | 02'43" | 00:46'52" | | 32 | 01'45" | 00:48'37" | | 33 | 01'47" | 00:50'24" | | 34 | 01'51" | 00:52'15" | | 35 | 01'38" | 00:53'53" | | 36 | 02'34" | 00:56'27" | | 37 | 01'20" | 00:57'47" | | 38 | 01'05" | 00:58'52" | | 39 | 01'50" | 01:00'42" | | 40 | 01'04" | 01:01'46" | | 41 | 03'58" | 01:05'44" | | 42 | 01'59" | 01:07'43" | | 43 | 07'51" | 01:15'34" | | 44 | 23'34" | 01:39'08" | | 45 | 01'11" | 01:40'19" | | 46 | 01'16" | 01:41'35" | | 47 | 01'48" | 01:43'23" | | 48 | 12'24" | 01:55'47" | | 49 | 01'40" | 01:57'27" | | 50 | 01'34" | 01:59'01" | | 51 | 01'36" | 02:00'37" | | 52 | 05'52" | 02:06'29" | | 53 | 07'59" | 02:14'28" | | 54 | 21'20" | 02:35'48" | | 55 | 01'34" | 02:37'22" | | 56 | 01'14" | 02:38'36" | | 57 | 02'47" | 02:41'23" | | 58 | 04'59" | 02:46'22" | | 59 | 02'58" | 02:49'20" | | 60 | 02'36" | 02:51'56" | | 61 | 13'15" | 03:05'11" | | 62 | 01'22" | 03:06'33" | | 63 | 05'15" | 03:11'48" | | 64 | 01'58" | 03:13'46" | | 65 | 03'00" | 03:16'46" | | 66 | 02'42" | 03:19'28" | | 67 | 01'39" | 03:21'07" | | 68 | 31'36" | 03:52'43" | | 69 | 52'40" | 04:45'23" | | 70 | 90'47" | 06:16'10" | | 71 | 01'07" | 06:17'17" | | 72 | 01'01" | 06:18'18" | | 73 | 01'12" | 06:19'30" | | 74 | 02'55" | 06:22'25" | | 75 | 04'10" | 06:26'35" | | 76 | 03'42" | 06:30'17" | | 77 | 04'47" | 06:35'04" | | 78 | 00'02" | 06:35'06" | | 79 | 00'03" | 06:35'09" | | 80 | 00'35" | 06:35'44" | | 81 | 01'34" | 06:37'18" | | 82 | 01'15" | 06:38'33" | | 83 | 01'13" | 06:39'46" | | 84 | 01'03" | 06:40'49" | | 85 | 00'58" | 06:41'47" | | 86 | 01'08" | 06:42'55" | | 87 | 00'59" | 06:43'54" | | 88 | 00'53" | 06:44'47" | | 89 | 00'54" | 06:45'41" | | 90 | 00'55" | 06:46'36" | | 91 | 00'51" | 06:47'27" | | 92 | 00'59" | 06:48'26" | | 93 | 01'14" | 06:49'40" | | 94 | 01'20" | 06:51'00" | | 95 | 01'14" | 06:52'14" | | 96 | 01'09" | 06:53'23" | | 97 | 01'15" | 06:54'38" | | 98 | 01'18" | 06:55'56" | | 99 | 01'16" | 06:57'12" | | 100 | 01'20" | 06:58'32" | | 101 | 01'39" | 07:00'11" | | 102 | 01'36" | 07:01'47" | | 103 | 01'30" | 07:03'17" | | 104 | 01'54" | 07:05'11" | | 105 | 01'57" | 07:07'08" | | 106 | 02'24" | 07:09'32" | | 107 | 01'32" | 07:11'04" | | 108 | 01'39" | 07:12'43" | | 109 | 01'17" | 07:14'00" | | 110 | 01'30" | 07:15'30" | | 111 | 01'20" | 07:16'50" | | 112 | 01'20" | 07:18'10" | | 113 | 01'24" | 07:19'34" | | 114 | 01'28" | 07:21'02" | | 115 | 01'29" | 07:22'31" | | 116 | 01'18" | 07:23'49" | | 117 | 02'01" | 07:25'50" | | 118 | 01'23" | 07:27'13" | | 119 | 01'38" | 07:28'51" | | 120 | 02'34" | 07:31'25" | | 121 | 01'16" | 07:32'41" | | 122 | 01'15" | 07:33'56" | | 123 | 01'14" | 07:35'10" | | 124 | 01'16" | 07:36'26" | | 125 | 01'12" | 07:37'38" | | 126 | 01'21" | 07:38'59" | | 127 | 02'04" | 07:41'03" | | 128 | 02'13" | 07:43'16" | | 129 | 06'34" | 07:49'50" | | 130 | 01'44" | 07:51'34" | | 131 | 02'11" | 07:53'45" | | 132 | 01'35" | 07:55'20" | | 133 | 01'27" | 07:56'47" | | 134 | 01'28" | 07:58'15" | | 135 | 02'06" | 08:00'21" | | 136 | 02'22" | 08:02'43" | | 137 | 02'15" | 08:04'58" | | 138 | 02'22" | 08:07'20" | | 139 | 01'34" | 08:08'54" | | 140 | 02'02" | 08:10'56" | | 141 | 01'37" | 08:12'33" | | 142 | 01'43" | 08:14'16" | | 143 | 01'50" | 08:16'06" | | 144 | 01'37" | 08:17'43" | | 145 | 01'05" | 08:18'48" | | 146 | 01'27" | 08:20'15" | | 147 | 02'13" | 08:22'28" | | 147.9 | 13'53" | 08:34'25" |
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