12.6 km | 04:30:05 | 21:23/km日期: 2024-11-15 07:34 - 平均心率: 90 - 卡路里: 904 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 94.7
Pace: 14'21" / 22'47" / 21'54" / 16'15" / 17'31" / 16'02" / 33'46" / 50'49" / 22'54" / 52'27" / 00'01" / 00'01" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" (+02'52") | 1000 / 1000 |
| 2 | | 22'46" (+10'59") | 1000 / 2000 |
| 3 | | 21'54" (+10'07") | 1000 / 3000 |
| 4 | | 16'14" (+04'27") | 1000 / 4000 |
| 5 | | 17'30" (+05'43") | 1000 / 5000 |
| 6 | | 16'02" (+04'15") | 1000 / 6000 |
| 7 | | 33'45" (+21'58") | 1000 / 7000 |
| 8 | | 50'49" (+39'02") | 1000 / 8000 |
| 9 | | 22'53" (+11'06") | 1000 / 9000 |
| 10 | | 22'26" (+10'39") | 1000 / 10000 |
| 11 | | 12'02" (+00'15") | 1000 / 11000 |
| 12 | | 11'47" | 1000 / 12000 |
| 13 | | 11'27" | 630 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
380.64 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5646.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 22'47" | 00:37'08" |
| 3 | 21'54" | 00:59'02" |
| 4 | 16'15" | 01:15'17" |
| 5 | 17'31" | 01:32'48" |
| 6 | 16'02" | 01:48'50" |
| 7 | 33'46" | 02:22'36" |
| 8 | 50'49" | 03:13'25" |
| 9 | 22'54" | 03:36'19" |
| 10 | 52'27" | 04:28'46" |
| 11 | 00'01" | 04:28'47" |
| 12 | 00'01" | 04:28'48" |
| 12.6 | 01'35" | 04:29'48" |
展開計圈分析
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