15.2 km | 01:19:19 | 05:13/km日期: 2024-11-15 08:05 - 平均心率: 155 - 卡路里: 968 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90.6
Pace: 05'39" / 05'21" / 05'18" / 05'25" / 05'11" / 05'21" / 05'17" / 05'10" / 05'10" / 05'13" / 05'09" / 05'05" / 04'58" / 04'58" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 5000 / 5000 |
| 2 | | 05'14" (+00'12") | 5000 / 10000 |
| 3 | | 05'02" | 5000 / 15000 |
| 4 | | 05'07" (+00'05") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
428.90 km 
ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3607.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'25" | 00:21'43" |
| 5 | 05'11" | 00:26'54" |
| 6 | 05'21" | 00:32'15" |
| 7 | 05'17" | 00:37'32" |
| 8 | 05'10" | 00:42'42" |
| 9 | 05'10" | 00:47'52" |
| 10 | 05'13" | 00:53'05" |
| 11 | 05'09" | 00:58'14" |
| 12 | 05'05" | 01:03'19" |
| 13 | 04'58" | 01:08'17" |
| 14 | 04'58" | 01:13'15" |
| 15 | 05'01" | 01:18'16" |
| 15.2 | 05'06" | 01:19'19" |
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