10.9 km | 01:33:12 | 08:33/km日期: 2024-11-17 07:26 - 總爬升: 170 m - 平均心率: 135 - 卡路里: 461 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94.4
Pace: 09'02" / 08'24" / 08'32" / 08'22" / 08'21" / 08'57" / 08'16" / 08'15" / 08'41" / 08'35" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+00'46") | 1000 / 1000 |
| 2 | | 08'24" (+00'09") | 1000 / 2000 |
| 3 | | 08'31" (+00'16") | 1000 / 3000 |
| 4 | | 08'22" (+00'07") | 1000 / 4000 |
| 5 | | 08'21" (+00'06") | 1000 / 5000 |
| 6 | | 08'57" (+00'42") | 1000 / 6000 |
| 7 | | 08'15" | 1000 / 7000 |
| 8 | | 08'15" | 1000 / 8000 |
| 9 | | 08'41" (+00'26") | 1000 / 9000 |
| 10 | | 08'34" (+00'19") | 1000 / 10000 |
| 11 | | 08'39" (+00'24") | 898 / 10898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 302.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'24" | 00:17'26" |
| 3 | 08'32" | 00:25'58" |
| 4 | 08'22" | 00:34'20" |
| 5 | 08'21" | 00:42'41" |
| 6 | 08'57" | 00:51'38" |
| 7 | 08'16" | 00:59'54" |
| 8 | 08'15" | 01:08'09" |
| 9 | 08'41" | 01:16'50" |
| 10 | 08'35" | 01:25'25" |
| 10.9 | 08'39" | 01:33'12" |
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