14.0 km | 00:58:07 | 04:08/km日期: 2024-11-14 22:02 - 平均心率: 164 - 卡路里: 802 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88.6
Pace: 04'09" / 04'06" / 04'08" / 04'08" / 04'07" / 04'03" / 04'08" / 04'09" / 04'09" / 04'12" / 04'08" / 04'13" / 04'06" / 04'06" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'06") | 1000 / 1000 |
| 2 | | 04'06" (+00'04") | 1000 / 2000 |
| 3 | | 04'08" (+00'06") | 1000 / 3000 |
| 4 | | 04'07" (+00'05") | 1000 / 4000 |
| 5 | | 04'06" (+00'04") | 1000 / 5000 |
| 6 | | 04'02" | 1000 / 6000 |
| 7 | | 04'08" (+00'06") | 1000 / 7000 |
| 8 | | 04'08" (+00'06") | 1000 / 8000 |
| 9 | | 04'08" (+00'06") | 1000 / 9000 |
| 10 | | 04'12" (+00'10") | 1000 / 10000 |
| 11 | | 04'07" (+00'05") | 1000 / 11000 |
| 12 | | 04'12" (+00'10") | 1000 / 12000 |
| 13 | | 04'06" (+00'04") | 1000 / 13000 |
| 14 | | 04'05" (+00'03") | 1000 / 14000 |
| 15 | | 09'16" (+05'14") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
237.95 km 
Saucony Endorphin Pro2 累積 :
522.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'06" | 00:08'15" |
| 3 | 04'08" | 00:12'23" |
| 4 | 04'08" | 00:16'31" |
| 5 | 04'07" | 00:20'38" |
| 6 | 04'03" | 00:24'41" |
| 7 | 04'08" | 00:28'49" |
| 8 | 04'09" | 00:32'58" |
| 9 | 04'09" | 00:37'07" |
| 10 | 04'12" | 00:41'19" |
| 11 | 04'08" | 00:45'27" |
| 12 | 04'13" | 00:49'40" |
| 13 | 04'06" | 00:53'46" |
| 14 | 04'06" | 00:57'52" |
| 14.0 | 09'28" | 00:58'08" |
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