17.6 km | 01:55:33 | 06:34/km日期: 2013-09-09 16:41 - 平均心率: 148 - 卡路里: 1684 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'04" / 06'01" / 05'47" / 05'46" / 05'48" / 05'34" / 05'41" / 05'42" / 05'39" / 05'50" / 09'25" / 05'59" / 09'51" / 06'07" / 08'20" / 07'23" / 06'01" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1005 / 1005 |
| 2 | | 06'00" (+00'26") | 1000 / 2006 |
| 3 | | 05'48" (+00'14") | 1012 / 3018 |
| 4 | | 05'45" (+00'11") | 1007 / 4026 |
| 5 | | 05'46" (+00'12") | 997 / 5023 |
| 6 | | 05'34" | 1007 / 6031 |
| 7 | | 05'40" (+00'06") | 1005 / 7036 |
| 8 | | 05'41" (+00'07") | 1006 / 8042 |
| 9 | | 05'39" (+00'05") | 998 / 9041 |
| 10 | | 05'52" (+00'18") | 1003 / 10044 |
| 11 | | 09'22" (+03'48") | 1011 / 11056 |
| 12 | | 06'10" (+00'36") | 1005 / 12062 |
| 13 | | 09'38" (+04'04") | 1001 / 13064 |
| 14 | | 06'30" (+00'56") | 1017 / 14082 |
| 15 | | 07'50" (+02'16") | 1000 / 15082 |
| 16 | | 07'19" (+01'45") | 1005 / 16087 |
| 17 | | 06'23" (+00'49") | 999 / 17086 |
| 18 | | 06'35" (+01'01") | 581 / 17668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
117.15 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'48" | 00:29'26" |
| 6 | 05'34" | 00:35'00" |
| 7 | 05'41" | 00:40'41" |
| 8 | 05'42" | 00:46'23" |
| 9 | 05'39" | 00:52'02" |
| 10 | 05'50" | 00:57'52" |
| 11 | 09'25" | 01:07'17" |
| 12 | 05'59" | 01:13'16" |
| 13 | 09'51" | 01:23'07" |
| 14 | 06'07" | 01:29'14" |
| 15 | 08'20" | 01:37'34" |
| 16 | 07'23" | 01:44'57" |
| 17 | 06'01" | 01:50'58" |
| 17.6 | 08'09" | 01:55'33" |
展開計圈分析
留言 
