16.0 km | 01:42:28 | 06:23/km日期: 2013-09-03 15:55 - 平均心率: 184 - 卡路里: 1968 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'09" / 06'11" / 06'09" / 06'07" / 05'59" / 06'12" / 06'09" / 06'09" / 07'11" / 06'32" / 06'42" / 08'07" / 06'15" / 06'09" / 06'06" / 05'45" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 998 / 998 |
| 2 | | 06'11" (+00'28") | 999 / 1998 |
| 3 | | 06'11" (+00'28") | 1002 / 3000 |
| 4 | | 06'06" (+00'23") | 1001 / 4001 |
| 5 | | 05'58" (+00'15") | 1002 / 5004 |
| 6 | | 06'12" (+00'29") | 1010 / 6015 |
| 7 | | 06'10" (+00'27") | 1009 / 7024 |
| 8 | | 06'07" (+00'24") | 1004 / 8029 |
| 9 | | 07'13" (+01'30") | 1009 / 9038 |
| 10 | | 06'31" (+00'48") | 1004 / 10042 |
| 11 | | 06'38" (+00'55") | 1012 / 11055 |
| 12 | | 08'08" (+02'25") | 1002 / 12057 |
| 13 | | 06'16" (+00'33") | 1003 / 13061 |
| 14 | | 06'05" (+00'22") | 997 / 14058 |
| 15 | | 06'06" (+00'23") | 1006 / 15064 |
| 16 | | 05'43" | 1000 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
117.15 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 05'59" | 00:30'35" |
| 6 | 06'12" | 00:36'47" |
| 7 | 06'09" | 00:42'56" |
| 8 | 06'09" | 00:49'05" |
| 9 | 07'11" | 00:56'16" |
| 10 | 06'32" | 01:02'48" |
| 11 | 06'42" | 01:09'30" |
| 12 | 08'07" | 01:17'37" |
| 13 | 06'15" | 01:23'52" |
| 14 | 06'09" | 01:30'01" |
| 15 | 06'06" | 01:36'07" |
| 16 | 05'45" | 01:41'52" |
| 16.0 | 24'00" | 01:42'28" |
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