10.1 km | 00:53:31 | 05:17/km日期: 2024-11-13 17:43 - 平均心率: 168 - 卡路里: 704 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 80.9
Pace: 04'52" / 05'22" / 05'20" / 05'23" / 05'24" / 05'18" / 05'18" / 05'25" / 05'20" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'03") | 438 / 438 |
| 2 | | 04'51" | 453 / 891 |
| 3 | | 05'09" (+00'18") | 446 / 1338 |
| 4 | | 05'17" (+00'26") | 455 / 1793 |
| 5 | | 05'18" (+00'27") | 453 / 2247 |
| 6 | | 05'20" (+00'29") | 459 / 2707 |
| 7 | | 05'22" (+00'31") | 460 / 3167 |
| 8 | | 05'25" (+00'34") | 462 / 3629 |
| 9 | | 05'23" (+00'32") | 456 / 4086 |
| 10 | | 05'23" (+00'32") | 461 / 4548 |
| 11 | | 05'26" (+00'35") | 459 / 5007 |
| 12 | | 05'27" (+00'36") | 457 / 5464 |
| 13 | | 05'16" (+00'25") | 464 / 5928 |
| 14 | | 05'14" (+00'23") | 469 / 6398 |
| 15 | | 05'21" (+00'30") | 467 / 6866 |
| 16 | | 05'20" (+00'29") | 463 / 7329 |
| 17 | | 05'22" (+00'31") | 460 / 7789 |
| 18 | | 05'17" (+00'26") | 465 / 8255 |
| 19 | | 05'18" (+00'27") | 463 / 8718 |
| 20 | | 05'22" (+00'31") | 463 / 9181 |
| 21 | | 05'22" (+00'31") | 460 / 9642 |
| 22 | | 05'12" (+00'21") | 463 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
97.33 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'22" | 00:10'14" |
| 3 | 05'20" | 00:15'34" |
| 4 | 05'23" | 00:20'57" |
| 5 | 05'24" | 00:26'21" |
| 6 | 05'18" | 00:31'39" |
| 7 | 05'18" | 00:36'57" |
| 8 | 05'25" | 00:42'22" |
| 9 | 05'20" | 00:47'42" |
| 10 | 05'17" | 00:52'59" |
| 10.1 | 04'53" | 00:53'30" |
展開計圈分析
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