14.5 km | 01:13:06 | 05:03/km日期: 2024-11-14 20:35 - 平均心率: 145 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91
Pace: 05'55" / 05'40" / 05'27" / 05'05" / 04'55" / 04'55" / 04'51" / 04'47" / 04'49" / 04'49" / 04'51" / 04'52" / 04'52" / 04'52" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'44") | 326 / 3326 |
| 5 | | 04'54" (+00'08") | 1000 / 4326 |
| 6 | | 04'54" (+00'08") | 1000 / 5326 |
| 7 | | 04'54" (+00'08") | 1000 / 6326 |
| 8 | | 04'49" (+00'03") | 1000 / 7326 |
| 9 | | 04'46" | 1000 / 8326 |
| 10 | | 04'49" (+00'03") | 1000 / 9326 |
| 11 | | 04'49" (+00'03") | 1000 / 10326 |
| 12 | | 04'51" (+00'05") | 1000 / 11326 |
| 13 | | 04'52" (+00'06") | 1000 / 12326 |
| 14 | | 04'50" (+00'04") | 1000 / 13326 |
| 15 | | 04'52" (+00'06") | 1000 / 14326 |
| 16 | | 06'48" (+02'02") | 125 / 14451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
368.34 km 
中國喬丹 飛影PB4.0 累積 :
3481.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 05'05" | 00:22'07" |
| 5 | 04'55" | 00:27'02" |
| 6 | 04'55" | 00:31'57" |
| 7 | 04'51" | 00:36'48" |
| 8 | 04'47" | 00:41'35" |
| 9 | 04'49" | 00:46'24" |
| 10 | 04'49" | 00:51'13" |
| 11 | 04'51" | 00:56'04" |
| 12 | 04'52" | 01:00'56" |
| 13 | 04'52" | 01:05'48" |
| 14 | 04'52" | 01:10'40" |
| 14.5 | 15'58" | 01:17'53" |
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